Tips to Lower Cholesterol
Efforts made by your today, will pay you tomorrow. You can easily lower your cholesterol level by following some basic tips that will not only change your cholesterol readings, but also improve your overall health. I agree that drugs used for lowering cholesterol do work. But, use of prescription drugs is loaded with many side effects which results in other health related problems.
High cholesterol levels can lead to serious health related problems such as heart related disorders, atherosclerosis (hardening of the arteries) and heart attack. Here are some simple tips that you can use to lower your cholesterol without using any type of drug:
Diet plays a major role in deciding your cholesterol level. Therefore, eat healthy and balanced diet. Try to include foods with low fat and low cholesterol in to your diet menu. Maintain a healthy circulatory system by making a regular exercise plan. Exercise is essential for reversing the effects of high cholesterol. Exercise helps strengthen your heart and circulatory system.
Smoking is injurious to health and also responsible for plaque build up in the arteries which results in blockage in the blood flow and oxygen to the heart and can directly lead to a heart attack. Chronic stress is also responsible for increasing cholesterol level. Therefore, try to stay away from stress by going to yoga or meditation classes regularly.
Do consult to your doctor a regular basis. Doctor will surely guide you no which diet or exercise to choose and which diet to avoid. Make sure that do not stop taking medications of your own without consulting it with your doctor.
By Suven Bhanot