WEIGHT LOSS TIPS – YOU MUST DO THIS!
#AcidReflux #Haemorrhoids # #Men’sIssues #Migraine
In this video i explain 5 keys to weight loss you need to follow to see sustained results!
Visit this website to find out how many calories you need per day to lose weight tdeecalculator.net
(Someone asked me if weight watchers any good? Or something called ww freestyle)
Honestly i have seen blogger talk about it & asked health coach at my gym & in my opinion if you can stick to it, be in a calorie deficit. Then go for it, the best diet for you is the one you can do forever guys! So find something that works for you! And Keep yourself to a calorie deficit with healthy foods.