Weight Loss Wednesday - 10 Minute Challenge - Healthy Tips
News and Infos on our Health HUB.
Acne tips, Acupuncture tips, Aerobics Cardio tips, Allergies tips, tips on Alternative medicine, Anti-Aging tips, healthy Aromatherapy tips, tips on Asthma, tips on Autism, Back pain tips, Healthy Beauty tips, tips on Build Muscle, tips on cancer, cancer tips, tips on how to life with Cholesterol, Cholesterol tips, Healthie Cosmetic tips, healthy Cosmetic Surgery tips, Cosmetic Surgery tips, healthy Dental tips, tips on Dental Care, Dental Care tips, Depression tips, how to life with Depressions, tips on Detoxification, Detoxification tips, how to life with Diabetes, how to life with Diseases, Diseases tips, how to life with Diseases and Conditions, Diseases and Conditions tips, how to life with Drug Abuse, Drug Abuse tips, how to life with Ears Hearing, Ears Hearing tips, how to life with Eczema, Eczema tips, how to life with Environmental Issues, Environmental Issues tips, how to Exercise, Exercise tips, how to life with Eyes Vision, Eyes Vision tips, Fitness Equipment tips, how to Foot health, Foot health tips, healthy Hair tips, how to of Healing Arts, Healing Arts tips, how to life with Heart Disease, Heart Disease tips, how to life with Heartburn and Acid Reflux, Heartburn and Acid Reflux tips, how to life with Haemorrhoids, Haemorrhoids tips, how to Massage, Massage tips, how to use healthy medicine, healthy Medicine tips, how to life with Men’s Issues, Men’s Issues tips, how to life with Migraine Symptoms, Migraine Symptoms tips, how to with Nutrition, Nutrition tips, how to life with Pain Management, Pain Management tips, how to with Plastic Surgery, Plastic Surgery tips, how to find Popular Diets, Popular Diets tips, how to life with Pregnancy, Pregnancy tips, how to Quit Smoking, Quit Smoking tips, how to Self-Hypnosis, Self-Hypnosis tips, healthy Skin Care, Skin Care tips, how to life with Sleep Snoring, Sleep Snoring tips, how to do healthy Spa and Wellness, healthy Spa and Wellness tips, how to use health Supplement, health Supplement tips, how to do healthy Weight Loss, healthy Weight Loss tips, Healthy Yoga tips,
52608
single,single-post,postid-52608,single-format-standard,ajax_leftright,page_not_loaded,,qode-theme-ver-7.6.2,wpb-js-composer js-comp-ver-4.6.2,vc_responsive

Weight Loss Wednesday – 10 Minute Challenge

Weight Loss Wednesday – 10 Minute Challenge

#Acupuncture #DentalCare #Depression #Detoxification #Diabetes


#weightlosswednesday #10minutechallenge
On this Weight Loss Wednesday, I want to introduce you to the 10 minute challenge. With #healthcoaching we take a holistic view of life, health, and nutrition.

But one tip, to compound the weight loss results, is to move/exercise. Many people find it difficult just to get started. One tip to help with this is to invite yourself tondo 10 minutes of movement.

This could be 10 minutes of walking, running, hiit, or anything you like to do. 10 minutes is nothing, you could even do it on your lunch break. If possible, get outside as this will feed your body and mind as well!

I used this on myself this morning and ended up going for a nice 6k Run. You may want to try different types of movement to find one that works for you, but the key is to do something.

If you want some help getting started and learning how to build new life transforming habits, please contact me in buddy@liveorexist.co.uk.

Remember summer is just around the corner, so there’s no better time to start than now!

#liveorexist #learntolive #healthcoaching #lifecoaching #habits #habitchange #stresscoaching #stressmanagement #exercise #trysomethingnew

Live or Exist



No Comments

Sorry, the comment form is closed at this time.