Workout to make improvements to hunchback posture forward head carriage correction - Healthy Tips
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Workout to make improvements to hunchback posture forward head carriage correction

Workout to make improvements to hunchback posture forward head carriage correction




44 Comments
  • magillanico
    Posted at 21:08h, 31 July

    Very nice, easy and useful. Thanks.

  • Mj350z
    Posted at 21:08h, 31 July

    I have this and im only 11 its really annoying

  • L's King
    Posted at 21:08h, 31 July

    how long will this take to have a great posture?

  • Mario Saldaña
    Posted at 21:08h, 31 July

    do I tuck my chin into my chest?

  • rhr98
    Posted at 21:08h, 31 July

    lmao i'm a really fit and athletic 17 year old but for some reason this was really tough and i was out of breath by the end.

  • Eivind Kvaale
    Posted at 21:08h, 31 July

    Wow, feels great! I can feel tightness in my neck, in my shoulders, in my arms and almost everywhere part from my toes. I have shoulder instability.. wonder if this is the cause of that..

  • Ayaz Hussain
    Posted at 21:08h, 31 July

    Golem Get Ye Gone

  • Lucas
    Posted at 21:08h, 31 July

    what if we try to correct our posture without any physical exercises?
    I mean, if we just correct ourselves every moment and every time that we find ourselves in a habitual position.
    always checking ourselves. can this be treated as the time goes by. naturally?

  • kryokats
    Posted at 21:08h, 31 July

    that felt like an arm exercise

  • Pep pi
    Posted at 21:08h, 31 July

    sorry, i dont understand what he is saying about what i should do with my chin.. tap it in? can someone explain?

  • szichedelic
    Posted at 21:08h, 31 July

    How much of my neck should be touching the wall the I do this?

  • Ms Visio
    Posted at 21:08h, 31 July

    I tried the very first time today. I feel sooooooo comfortable! I can lie on a flat surface without having to be in pain and putting my hand under my head to reduce the pain.

    First time in ages I could lie down flat!! THANK YOU.. THANK YOU.. THANK YOU.. THANK YOU.. THANK YOU. Cant thank you enough!

  • Michael Diamantopoulos
    Posted at 21:08h, 31 July

    lower back to touch wall or doesnt matter?

  • Tacoz N Drugz
    Posted at 21:08h, 31 July

    The only people that think this is a crock of shot is the fat, lazy cunts that don't take the time to try. Lol

  • kerberos
    Posted at 21:08h, 31 July

    done it and got done for speeding.

  • Robb Stark
    Posted at 21:08h, 31 July

    For myself: 3×10 of each (Fly, Ear palms, climb ladder)
    Start at arms out 45 degrees

  • X. H.
    Posted at 21:08h, 31 July

    I did this for just one day. 3 times. And right after I did it, my posture much better.

  • sikandar shah
    Posted at 21:08h, 31 July

    How much time will take for correct posture

  • Lgker Pertg
    Posted at 21:08h, 31 July

    Is it normal if i feel pain at my feet soles while doing this exercices? Also my left leg starts shaking like crazy when it's geting too intense.

  • WriterBren
    Posted at 21:08h, 31 July

    Anyone have suggestions for someone in a wheelchair? I've been in one for five years and have noticed my posture is getting bad.

  • Joe Grimer
    Posted at 21:08h, 31 July

    Thanks!

  • Encyclopedia
    Posted at 21:08h, 31 July

    i have small chin

  • Shysterling28
    Posted at 21:08h, 31 July

    Can one do this while lying down? I enjoy lying down.

  • Andre Hermanto
    Posted at 21:08h, 31 July

    Should I try to maintain the position at all time after this exercise or should I just stand naturally?

  • noah bell
    Posted at 21:08h, 31 July

    Free Clash of Clans diamonds bonus http://maxclashgems.com It really works! (RMaUG)

  • jcmac Daydora
    Posted at 21:08h, 31 July

    can we do that when we are sitting while back against the back of the chair or wall?

  • sagfreghrth
    Posted at 21:08h, 31 July

    Why do I feel this so much in my shoulders

  • Anotherrandomdemon28
    Posted at 21:08h, 31 July

    What if I don't have arms?

  • Maria Toushek
    Posted at 21:08h, 31 July

    Has anyone else, that did these exercises twice a day, experience any upper back pain? I've been doing the exercises for two weeks-ish now, and the pain is pretty serious but I can't tell if it a muscular pain from the exercises.. Its the kind of back pain that feels like it would go away with cracking, but I can't crack my upper back, sad face.

  • rockandrollathon
    Posted at 21:08h, 31 July

    does this help even if you already have a hunch?

  • XxKINGatLIFExX
    Posted at 21:08h, 31 July

    So what about pain in the neck? will this and headaches eventually go away?

  • SecretDimension
    Posted at 21:08h, 31 July

    GREAT advice. Make more!

  • Rav3rigeDe4th
    Posted at 21:08h, 31 July

    this sucks that my leather chair is purely straight and I have to sit on my ass all day with this chair.

  • spenceratom26
    Posted at 21:08h, 31 July

    which part of my back is supposed to be touching the wall? it seems only the top of my back touches. like my back is shaped like an S

  • John smith
    Posted at 21:08h, 31 July

    the best troll

  • balkan9014
    Posted at 21:08h, 31 July

    Does one regain any height after the posture is fixed? It would make sense since you stand straighter.

  • Daniel Bariquello
    Posted at 21:08h, 31 July

    I'm very skeptic that you can actually unbend a spine affect by years of forward head posture just by exercising… never seen a convincing case of success. Does anyone have some to share?

  • dream0clouds
    Posted at 21:08h, 31 July

    This is quite difficult because it feels weird for my hunchback. Great exercises though, hope it helps! :)

  • zoodlex1
    Posted at 21:08h, 31 July

    I doubt any of those exercises actually do anything. It's probably a psychological thing

  • tooamazingforu
    Posted at 21:08h, 31 July

    how much of my back should be able to touch the wall? should it be completely flat?

  • beatusSLO
    Posted at 21:08h, 31 July

    when i am moving my chin in, back side of my neck hurts. should that be happening?

  • renmes2014
    Posted at 21:08h, 31 July

    For men and women who want to get rid of their texting neck, fix their posture in order to move, sleep and breathe better=>http://www.facebook.com/Forward-Head-Posture-963734057035707/?sk=app_190322544333196 >

  • Nathan Holmes
    Posted at 21:08h, 31 July

    There are only 7 cervical vertebra, not sure what species you need to be to have a C8…

  • jamana102
    Posted at 21:08h, 31 July

    couldn't get over the garbage truck noise, good video though