1 Minute Stretch to Help EASE NECK PAIN | Healthy Travel Tip - Healthy Tips
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1 Minute Stretch to Help EASE NECK PAIN | Healthy Travel Tip

1 Minute Stretch to Help EASE NECK PAIN | Healthy Travel Tip

#Snoring #SpaandWellness #healthSupplement

1 Minute Stretch to Help EASE NECK PAIN | Healthy Travel Tip

Did you know the human head weighs and average of 11 lbs? More surprising, for each inch forward (2.54 cm) your head goes due to posture, it adds another 10 lbs. That really can take a toll on your spinal health, causing headaches, fatigue and some terrible long-term affects on your spine.

Take the challenge, and do this 1 minute exercise every time you’re waiting for the bathroom on the airplane, or each hour during your work day. Your neck, and body, will thank you!


More videos like this //
1 Min Back Pain Stretch: https://youtu.be/M-xsChBKoHA
Yoga for Low Back Pain: https://youtu.be/Z9D4Peku_W0
Yoga in an Airplane Seat: https://youtu.be/RUhMNFp2S6Y
Yoga for Better Posture: https://youtu.be/qFIU5Ah8Im4
Undo Office Desk Posture: https://youtu.be/KD3FAwL__hI
Improve Your Airplane Seat Posture: https://youtu.be/vkRf57gXln4

Bookmark this clip, subscribe to my channel, and comment in below what other fitness/yoga topics you want me to cover and share in upcoming videos, in my home studio and abroad traveling. Thanks for being a part of the WELLNESS JOURNEY, Warriors!

#healthytravel #neckpain #travelyoga #posture

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