10 self-hypnosis techniques to RELAX, Calm Down and to Program yourself for anything - Healthy Tips
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10 self-hypnosis techniques to RELAX, Calm Down and to Program yourself for anything

10 self-hypnosis techniques to RELAX, Calm Down and to Program yourself for anything

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#PopularDiets #Diets #Pregnancy #QuitSmoking


In this video, I am teaching you my 10 favorite self-hypnosis relaxation techniques to help elicit a relaxation response ( the opposite of fight-or-flight response) and to program yourself for what you need.

1. Mental Body scan
2. Peripheral vision
3. Three deep breaths
4. Eye catalepsy
5. Repetition of a mantra
6. Breathing deeply and silently saying “In and Out”
7. Breathing deeply and silently counting up
8. Focusing on an object like an ocean or a burning candle or fire place.
9. A shortened version of Emotional Freedom Technique ( EFT)
10. Active meditation with Vinyasa moves, breath in and out on each pose.

For more information on hypnotherapy sessions and self-hypnosis and to download special free content please visit https://www.elenamosaner.com

Elena Mosaner

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2 Comments
  • Cat Inheels
    Posted at 05:18h, 19 April

    I enjoyed that!
    Thank You, Elena.
    Many of those techniques are very familiar for me. Some I have not heard or done before. Very cool!
    I will suggest an interesting addition to Your experiences.
    A book I have tried to finish for 3 decades and have not read it fully, by design of the script?
    This is one book I came across decades ago and have NOT been able to fully complete.
    It would be good for more people to try and succeed reading this, book.
    The book is called " Beyond Hypnosis" by the author "William W. Hewitt"
    I have been a practitioner of Aware, Self Hypnosis for most of my adult life. Mostly for self relaxation and sleep.

    I hope You are doing well in these Covid days and pick up a copy of this book & I hope You are able to finish reading it.
    Cat

  • XimerTracks - Sub To Me
    Posted at 05:18h, 19 April

    So nice. I wish this Was longer! Also, Let's Be youtube friends? x3