10 Tips To Reduce Acid Reflux Naturally
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Acid reflux is the reverse passage of gastric contents into the food pipe or( oesophagus) which can cause heartburn.Acid reflux happens due to a weakness of the sphincter muscle, or when the stomach produces too much acid .The main symptom is heart burn and other symptoms are acidic taste at the back of the mouth and difficulty swallowing, cough, asthma, tooth erosion .Gastroesophageal reflux disease (GERD) is diagnosed when acid reflux occIf you suffer from acid reflux, don’t worry: by making a few simple changes to your life-style, you can ease your symptoms. Here are 10 tips to reduce acid reflux.urs more than twice a week.1.Don’t Drink Too Much Coffee: Evidence suggests that coffee makes acid reflux and heartburn worse. Studies show that coffee temporarily weakens the lower esophageal sphincter, increasing the risk of acid reflux.2. Limit Your Intake of Carbonated Beverages :Carbonated soft drinks are associated with increased acid reflux symptoms.3.Elevate the Head of Your Bed : .Elevating your head whilst sleeping can decrease the sensation of acid reflux. This is because the elevated position helps to prevent stomach acid from rising to your chest.4.Wear Loose Fitting Clothes: Tight clothes like jeans,belts that cinch your waist can press on your stomach and cause acid to rise. Wear loose clothes that won’t press your stomach even when you sit down.5.Don’t Smoke: Smoking makes the valve separating your stomach from your esophagus relax. This can allow stomach acid to escape and the onset of symptoms to occur.6. Avoid Spicy Food : Burning sensation triggered by spicy foods can trigger acid reflux symptoms, causing pain and discomfort.7. Reduce Your Weight:When a patient is overweight, more pressure is put on all of their internal organs. This can loosen the valve between your stomach and esophagus, allowing acid to escape.8.Don’t Overeat :Avoid eating large meals. Acid reflux usually increases after meals, and larger meals seem to make the problem worse.People with acid reflux are advised to avoid eating within the three hours before they go to sleep.9.Reduce intake of Citrus Fruits:Most patients with acid reflux report that drinking citrus juice makes their symptoms worse. Researchers believe citrus juice irritates the lining of the esophagus.10.Avoid alcohol: Alcohol causes heartburn by irritating the food pipe and increasing the production of stomach acid.