10 Tips To Reduce Acid Reflux Naturally - Healthy Tips
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10 Tips To Reduce Acid Reflux Naturally

10 Tips To Reduce Acid Reflux Naturally

#Allergies #Alternativemedicine #Anti-Aging #healthy


Acid reflux is the reverse passage of gastric contents into the food pipe or( oesophagus) which can cause heartburn.Acid reflux happens due to a weakness of the sphincter muscle, or when the stomach produces too much acid .The main symptom is heart burn and other symptoms are acidic taste at the back of the mouth and difficulty swallowing, cough, asthma, tooth erosion .Gastroesophageal reflux disease (GERD) is diagnosed when acid reflux occIf you suffer from acid reflux, don’t worry: by making a few simple changes to your life-style, you can ease your symptoms. Here are 10 tips to reduce acid reflux.urs more than twice a week.1.Don’t Drink Too Much Coffee: Evidence suggests that coffee makes acid reflux and heartburn worse. Studies show that coffee temporarily weakens the lower esophageal sphincter, increasing the risk of acid reflux.2. Limit Your Intake of Carbonated Beverages :Carbonated soft drinks are associated with increased acid reflux symptoms.3.Elevate the Head of Your Bed : .Elevating your head whilst sleeping can decrease the sensation of acid reflux. This is because the elevated position helps to prevent stomach acid from rising to your chest.4.Wear Loose Fitting Clothes: Tight clothes like jeans,belts that cinch your waist can press on your stomach and cause acid to rise. Wear loose clothes that won’t press your stomach even when you sit down.5.Don’t Smoke: Smoking makes the valve separating your stomach from your esophagus relax. This can allow stomach acid to escape and the onset of symptoms to occur.6. Avoid Spicy Food : Burning sensation triggered by spicy foods can trigger acid reflux symptoms, causing pain and discomfort.7. Reduce Your Weight:When a patient is overweight, more pressure is put on all of their internal organs. This can loosen the valve between your stomach and esophagus, allowing acid to escape.8.Don’t Overeat :Avoid eating large meals. Acid reflux usually increases after meals, and larger meals seem to make the problem worse.People with acid reflux are advised to avoid eating within the three hours before they go to sleep.9.Reduce intake of Citrus Fruits:Most patients with acid reflux report that drinking citrus juice makes their symptoms worse. Researchers believe citrus juice irritates the lining of the esophagus.10.Avoid alcohol: Alcohol causes heartburn by irritating the food pipe and increasing the production of stomach acid.

FITealthy Online



24 Comments
  • Uadaybhan Gurjar Deewana
    Posted at 15:50h, 09 April

    Very good mast video

  • FLYARA플라이아라
    Posted at 15:50h, 09 April

    awesome video & good tip ~~ have a nice day, friend

  • Noor Net
    Posted at 15:50h, 09 April

    Awsome video! thanks for sharing!

  • MJ Channel
    Posted at 15:50h, 09 April

    This is very useful

  • Parveen Cooks
    Posted at 15:50h, 09 April

    Very nice informational video.

  • Pam Tatapella sings
    Posted at 15:50h, 09 April

    This video is for me.. thank y so much ❤

  • English Practice Buddy - HINDI
    Posted at 15:50h, 09 April

    very useful info on acid reflux……a very common problem…

  • Bright Life
    Posted at 15:50h, 09 April

    Useful dr

  • QASWA CHANNEL
    Posted at 15:50h, 09 April

    Kia ye Bloating k leay b thek hy. Mjhy bht hk jata hy Bloatng

  • Education In Your Hands
    Posted at 15:50h, 09 April

    Thank you for providing such valuable information!

  • Little Mia's World
    Posted at 15:50h, 09 April

    Great share

  • Sarah SARSDA TV
    Posted at 15:50h, 09 April

    You study a lot for information. Thanks for sharing.

  • Its Cathy's Blog
    Posted at 15:50h, 09 April

    Very helpful Tips. You have to avoid citrus and alcohol.

  • Jyotika the utuber Jyotika the utuber
    Posted at 15:50h, 09 April

    Nice video l

  • TASTY KITCHENWORLD
    Posted at 15:50h, 09 April

    Wowwww good tips dear..full watched

  • Mukbang With Lasse
    Posted at 15:50h, 09 April

    Nice information! really good information

  • be shine n fun
    Posted at 15:50h, 09 April

    Its not easy to not drink coffee but i will drink less…. N less spicy food too

  • Darwish khan درویش خان
    Posted at 15:50h, 09 April

    Khoob info dear

  • now you see ArT
    Posted at 15:50h, 09 April

    Thank for the tips. Useful video. Have a nice day.

  • Crafts By PSR
    Posted at 15:50h, 09 April

    nice

  • Kitchen Plaza
    Posted at 15:50h, 09 April

    Very helpful upload

  • Totally Search
    Posted at 15:50h, 09 April

    This helped me from dying

  • SumiS Henna SG by Sumayya Amir
    Posted at 15:50h, 09 April

    Useful vidio liked 3

  • Delicious sizzling
    Posted at 15:50h, 09 April

    very useful