10 TIPS TO STOP SMOKING FOR GOOD | Natural Remedies TV

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Tip-1 You need a good reason to quit.
Tip-2 Look for small rewards that you can give yourself as you make progress.
Tip-3 Plan out your quitting strategy.
Tip-4 Work to overcome your struggles.
Tip-5 Set up a punishment for yourself.
Tip-6 Seek out help from your friends and family.
Tip-7 Look for someone to quit with you.
Tip-8 Ensure you are getting plenty of sleep.
Tip-9 Aim to quit for good.
Tip -10 Look for ways to take your mind off cigarettes.

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