14 Ways to Prevent Heartburn and Acid Reflux | home remedy heartburn
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“Millions of people experience acid reflux and heartburn.
The most frequently used treatment involves commercial medications, such as omeprazole. However, lifestyle modifications may be effective as well.
Simply changing your dietary habits or the way you sleep may significantly reduce your symptoms of heartburn and acid reflux, improving your quality of life.
What Is Acid Reflux and What Are the Symptoms?
Acid reflux is when stomach acid gets pushed up into the esophagus, which is the tube that carries food and drink from the mouth to the stomach.
Some reflux is totally normal and harmless, usually causing no symptoms. But when it happens too often, it burns the inside of the esophagus.
An estimated 14–20% of all adults in the US have reflux in some form or another (1Trusted Source).
The most common symptom of acid reflux is known as heartburn, which is a painful, burning feeling in the chest or throat.
Researchers estimate that around 7% of Americans experience heartburn daily (2).
Of those who regularly experience heartburn, 20–40% are diagnosed with gastroesophageal reflux disease (GERD), which is the most serious form of acid reflux. GERD is the most common digestive disorder in the US (3Trusted Source).
In addition to heartburn, common symptoms of reflux include an acidic taste at the back of the mouth and difficulty swallowing. Other symptoms include a cough, asthma, tooth erosion and inflammation in the sinuses (4Trusted Source).
So here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.”