21 day Habit Make Over : Nutrition

What ?
A 21 day accountability/ education platform, where we help people change their relationship with food.
They say it takes 21 days to change a habit.

How?
We have mapped out the most common roadblocks in achieving practical success with nutrition, and distilled the lowest hanging fruits.
We have put this together in a 3 week journey. This journey will allow you to develop habits that will last a lifetime.

This challenge is guided by 3 key themes:

1. Education
1. We offer practical information on what healthy eating consists of
2. Accountability
1. We offer daily check- In through email and a community of like minded individuals through FB
3. Systems
1. We will offer you a practical step by step

Week 1: Kitchen Overhaul

Day 1: Clean Up Your Environment (Get Rid Of The Bad)
Day 2: RESTOCK (bring in the good) (super market tour)
Day 3: Kitchen Essentials
Day 4: Bulk Cooking Protein(3 methods of prep)
Day 5: Bulk Cooking Vegetables (Roasting, Blanching, Steaming)
Day 6: Bulk Cooking Carbs (Roasted, Rice, Quinoa on stovetop)
Day 7: Sizing of Plate / Portioning/ Plating

Week 2: Protein, Carbohydrates, Fats

Day 1: Protein What is protein and why do we care?
Day 2: Protein recipes & ideas
Day 3: Carbs What is protein and why do we care?
Day 4: Carbs recipes
Day 5: Fats what are fats and why do we care?
Day 6: Fats how to implement fats into your diet
Day 7: Week Recap

Week 3: Lifestyle

Day 1: Journaling
Day 2: Hydration
Day 3: Chewing
Day 4: Sleep
Day 5: Workout Nutrition
Day 6: Supplements
Day 7: Recap and Review