6 Important Tips For Acne Prevention
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Technically speaking, there's not one definite way to prevent acne from breaking out on your face. Acne is not caused by the dirt around you or the foods that you eat, although those could be a factor in their proliferation. Acne is normally caused by the oil glands overworking and then combining with dead cells and bacteria.
Here are 6 good tips you can follow in order to reduce instances of acne breakouts:
1. Get rid of excess oil manifesting in your skin.
Oil can be washed off with mild soap and water. You can also request a dermatological anti-bacterial facial wash from a skin care expert. Washing the face helps remove dead skin cells too. It would also unclog your pores, making them germ-free. However, you have to be careful not to wash your face too much as it can get dry and irritated.
2. Do not pop, squeeze, or pick your acne.
Messing with your skin would only produce harm. If you squeeze acne, you are just opening your skin up to various forms of infections. And there are higher chances that the pimple would scar when it itals. Use topical treatments on the acne and do not touch it more than necessary.
3. Take nutritional supplements.
Vitamins and minerals could help a lot in maintaining the health of your skin, as well as the rest of your body. Take multivitamins on a regular basis. Over-the-counter supplements should be sufficient. However, you can always ask your doctor what nutrients you need to take to make your skin healthy.
4. Adapt a healthy skin regimen for your skin.
There are a lot of facial wash, toners, moisturizers, and cleaners available in the market today. It is good practice to adapt a daily facial care regimen so that acne breakouts are prevented. However, you have to choose the products that are mild and trusted by dermatologists. Harsh skin care products may only lead to blemishes if applied on sensitive skin.
5. Eat a balanced diet.
It is true that whatever you eat shows off on you. Eating a balanced diet may not assure you of a total acne-free skin. But it could definitely help a lot in controlling acne. Citrus fruits and green leafy vegetables are good sources of vitamins and minerals. They could be good antioxidants as well.
6. Keep an acne topical treatment with you all the time.
It is strongly advised that you treat acne on its first signs. If you see a single zit forming on your shoulders, do not give it a chance to proliferate. Apply topical creams that contain benzoyl peroxide. That should treat acne before it flares out.
Thats all there is to it. If you follow these six tips, you will most likely keep your skin looking a lot cleaner.