8 Healthy Diet Tips For Your Brain and Heart
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A healthy food is good for both heart and brain. Gary Small, the Director of the UCLA Memory Clinic in USA suggests 8 healthy diet tips for your brain and heart:
1. Limit amount of calories
The excessive of fat can increase the risk for some diseases like diabetes and high blood pressure. Both degenerative diseases can increase the risk for light stroke in the brain that finally can cause you lose memory, suffer from dementia and even suffer from Alzheimer.
2. Eat more good fat
The essential fat acid of fish can prevent you from heart blockage. This fat acid is found in beans, avocado, and olive oil.
3. Choose meat without fat
For examples are chicken without its skin and tenderloin meat. Meat that is rich in saturated fat like burger is the causal factor of hearty blockage.
4. Concentrate to complex carbohydrate
Four examples are fruit, vegetable, beans, and wheat. These kinds of food are useful for good cholesterol to take care of your hearth health. Wheat is able to keep on your appetite and help burn your fat, while bright vegetable and fruit are antioxidant to maintain the brain health.
5. Add turmeric
Yellow color of turmeric in food can make your food delicious and can be useful to your health. It is because of its curcuma content. It is known that curcuma is active substance that is useful as antioxidant and decongestant.
6. Drink green and black tea
Have a tea without sugar because it is free from calories and rich in antioxidant.
7. Drink wine
You can drink if you are not forbidden to consume it. A glass of wine a day can help protect your brain from decline. This statement is based on a research that is written by Journal of the American Medical Association that a red wine is known from its antioxidant.
8. Avoid junk food
This junk food includes high sugar food and food in process. Both these foods cause puffiness in your body and increase glucose level in your blood.