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A few tips for Quitting Smoking

A few tips for Quitting Smoking

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#Cardio #Autism #Backpain #Beauty #BuildMuscle


This is a rerecorded version of myself sharing tips and tricks about how to quit smoking. I forgot a few recommendations in the video such as taking baths to kill time and I have videos on bath product reviews if you are interested in that… it’s my new habit.
Also I wanted to suggest downloading an app from respected app stores to help track quitting time and stats. They are typically free. Try them out until you find one that’s best for you!

Here are a few of the items that I mentioned in my video

Propel Water (I love this stuff!)
https://www.amazon.com/Propel-Strawberry-Lemonade-Drinking-Antioxidant/dp/B078T2SZCB/ref=sr_1_18?crid=1QOPU3AB8A6UG&dchild=1&keywords=propel+water&qid=1591836067&sprefix=propel%2Caps%2C151&sr=8-18

Fiber Choice Gummies
https://www.amazon.com/Fiber-Choice-Gastroenterologist-Recommended%E2%B1%A1-Regularity/dp/B07VHR1DKV/ref=sr_1_1_sspa?crid=YMWVIQKRZ0RS&dchild=1&keywords=fiber+choice+gummies&qid=1591836137&sprefix=fiber+choice+gu%2Caps%2C-1&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExMDkxNDhHUzlNOEY4JmVuY3J5cHRlZElkPUEwMzAxOTMyMlc4RkdTUFdGWTVKNyZlbmNyeXB0ZWRBZElkPUEwMzQxNTcyM1EyRkYyNzU4RkQ2QiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Fiber One Bars
https://www.amazon.com/Fiber-One-Protein-Caramel-Snacks/dp/B00AZMJP2C/ref=sr_1_4?dchild=1&keywords=fiber+one+bars&qid=1591836168&sr=8-4

Altoids Mints
https://www.amazon.com/Altoids-Arctic-Mints-Wintergreen-Ounce/dp/B00JZLX2TG/ref=sr_1_18?dchild=1&keywords=altoids+mints&qid=1591836196&sr=8-18

Quit Smoking Support on Facebook
https://www.facebook.com/groups/quitsmokingsupport/?ref=br_rs

Equate patches (walmart brand)
https://www.walmart.com/search/?query=nicotine%20patches&typeahead=nic

Skillz grip training thingie
https://www.amazon.com/SKLZ-Grip-Strength-Trainer-Rehabilitation/dp/B07GQ2JBDR/ref=sr_1_13?dchild=1&keywords=skilz+grip&qid=1591836394&sr=8-13

Carl Anderson

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3 Comments
  • Branden Freddy
    Posted at 16:50h, 10 July

    Been smoking 16 years. I'm sure somehow the salt is bad but sunflower seeds are helping me. I'm glad to know it's possible because I quit heroin and this is harder than that and drinking combined. It's going to kill me in the end if I don't stop

  • Gavin M
    Posted at 16:50h, 10 July

    Whatchu doin in my recommended?

  • Michelle Pearce
    Posted at 16:50h, 10 July

    Thanks for video