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A Modified McDougall Approach To Health & Weight Loss

A Modified McDougall Approach To Health & Weight Loss

#Cardio #Autism #Backpain #Beauty #BuildMuscle

In this video I share several minor critiques of the Starch Solution program and why I moved away from it (slightly). More plant-based and weight loss resources ➡️ https://www.naturalweightlossmastery.com


21-Day Plant-Based Accelerator: https://www.naturalweightlossmastery.com/21day
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#1 Reason You’re Not Losing Weight On A Vegan Diet: https://youtu.be/4P5EeNDvSkQ
What I Eat To Stay Slim & Healthy: https://youtu.be/4qe4lRpb0P8
4 Years On A Plant-Based Diet: https://youtu.be/2dhHSCGUj9I
Top 10 Plant-Based Weight Loss Tips: https://youtu.be/gDtYsWHw6Rw
6 Tips For Intuitive Eating: https://youtu.be/MeUketZl5_U


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The Starch Solution by John McDougall: http://amzn.to/2BAJBfU
How Not To Die by Michael Greger: http://amzn.to/2BA7Mes
How Not To Die Cookbook by Michael Greger: http://amzn.to/2sDI063
21-Day Weight Loss Kickstart by Neal Barnard: http://amzn.to/2CtLpnJ
Natural Foods: The Only Diet You Need by Ryan Adams: https://goo.gl/1kj8xA

#McDougall #StarchSolution #PlantBased

*Disclaimer: Results may vary. This cannot be expected or guaranteed. These are case by case results for each user.*

Natural Weight Loss Mastery

  • Natural Weight Loss Mastery
    Posted at 14:38h, 12 September

    Hey all! Haven't talked about The Starch Solution so much lately, so here ya go! Share your thoughts down below – thanks! Ryan :)

  • Gosia Konstanty
    Posted at 14:38h, 12 September

    Great info

  • Lisa Di Benedetto
    Posted at 14:38h, 12 September

    Great info! Thank you for sharing

  • nyxs60
    Posted at 14:38h, 12 September

    Glad you’ve said this. I have wondered how the fat soluble vitamins are metabolised with just starches (I know there are fats even in starches but it did seem way to low otherwise. Half an avocado is not going to mess anyone up lol!

  • Jeff Leever
    Posted at 14:38h, 12 September

    Your website sucks & so do you

    Posted at 14:38h, 12 September

    Thanks Ryan, this is exactly what I needed to hear. I’m making a few adjustments to the McDougall diet to suit my needs. Im going to start with fruit in the mornings and not oatmeal . I have a few more tweaks that I need to make to be more successful. Thanks for your inspiration!

  • Darlene Desveaux
    Posted at 14:38h, 12 September

    Hi Ryan … just started the Starch based diet. For weight loss, as quickly as possible, would you recommend potatoes, or grains like quinoa, as a main starch source.

  • Robin H
    Posted at 14:38h, 12 September

    Everyone's body is a little different. You're right to adjust to what your body is telling you to do. We should never lose sight of that.

  • Carl Baum
    Posted at 14:38h, 12 September

    I don't think it is fair to call it a modified McDougall approach since the differences are quite substantial. What you describe is similar to what many others propose such as Rip Esselstyn.