Barbell Bicep Curl – Learn how to exercise with a NASM CPT -The Fitness Experimenter
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Target: Biceps Brachii
Grab barbell with a shoulder width grip palms facing out. Keeping elbows tucked to your sides raise barbell up until forearms are vertical. Bring the bar up to your face/neck area to bring the bicep through it’s full range of motion. Elbows may travel forward slightly. Slowly lower the bar until arms are completely extended, repeat.
I am the Fitness Experimenter – I started calling myself that because after 7 years of working out I’ve tried more forms of exercise and diet than anyone I know and I continue to grow and learn new things on a daily basis and will continue to do so. I’ve done CrossFit, Bodybuilding, Olympic Lifts, Bodyweight Only, Calisthenics, and probably more I’m forgetting about as well. I’ve done keto diet, vegan, vegetarian, 40/40/20, low carb, carb cycling, paleo, Atkins, if it fits your macros (IIFYM) dirty bulking, clean bulking, and again I’m probably forgetting more. Not that it matters but yes I am vegan and have been for over 2 years.
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