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Be Still

Be Still

#Aromatherapy #Asthma #Dental #Diseases #DrugAbuse

It’s early morning in my house – all are sleeping, all is quiet. It’s one of my favorite times of the day. No rushing, no deadlines, no last-minute search for backpacks and jackets, keys, and purse. There is something about the sense of quiet, the stillness.

In a world of constant noise, I find that “quiet” has become a precious commodity. Did you ever notice that almost everything will work again if you unplug it for a few minutes? I think we all need to “unplug” sometimes.

The other day, in the midst of looming deadlines, orders piling in my inbox, church meetings, and school activities, I decided to stop at a little park down the street with my kids. It was a GORGEOUS day. My three-year-old & five-year-old were thrilled! I sat in the grass and stopped to take it all in. I listened to their laughter. I pushed them on the swings. We all sat in a swinging chair and counted the cars on a train that went by us – 133 cars! They thought that was something!

We looked at our little part of the city from up on a hill, then we sat down below on a bench and talked about how the view changed. We listened to a bird with a very interesting call, and soon a few sticks on the ground became staffs that would forge a new path into an unexplored patch of trees. The kids thought they had quite the adventure when a nearby dog began barking at them and they rushed back to the safety of mom’s side!

Finally, we all laid in the grass and looked at the clouds. We watched the breeze move through the trees, and let the sunshine warm our faces. How wonderfully therapeutic it is when we “unplug” from the noise of the world and become aware of the unrushed world of God’s creation. In the middle of my “busy” God lead me to a pocket of peace, a place of stillness where I could take a deep breath and recharge.

I want to encourage you to find that place of rest today. Take time to quiet your mind and be still. Take time to be aware of your children and your spouse. Be present in your heart and mind. Breathe deeply. Let God speak to you. What a difference it will make in your life when you choose to protect your peace, when you become intentional about being still and at rest.

You’ve only got one life to live. Don’t let deadlines and “to-do” lists drag you through it. You can still be productive – sometimes more productive – when you “stop and smell the roses.” Memories aren’t made in the “busy-ness” of life, but in the moments that we choose to make special. Make some memories today. Your children will thank you for it later!!

By Kelli Sanders



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