BEST TIME TO WORKOUT RAMADAN | HOW TO LOSE WEIGHT & GAIN MUSCLE DURING RAMADAN | THE SOPHISTICATES
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Due to the lock down everyone is really worried about the health and weight gain issues related to low level of physical activity we are getting these days. Therefore everyone is looking for the perfect workout at home but during Ramadan the timing of the workout is as important as the workout itself.
However what time will be the best time for you will depend on your personal fitness goal. So whether your goal is fat loss or building muscle I have discussed everything and shared my thought on how you can make the most of this Ramadan month and achieve your fitness goals effectively.
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Safwaan BaqalPosted at 11:39h, 08 May
If I do the pre-iftar workout,won’t I lose my muscle with the fat. Please give some tips to maintain our muscle mass during Ramazan.
Moeez RazaPosted at 11:39h, 08 May
Bhai please make a video for passing ISSB test
Huzaifa SiddiquePosted at 11:39h, 08 May
Sannan bhai koi eye cream suggest kardain please..
Kashan khanPosted at 11:39h, 08 May
how to clear your acne marks ?? tell us also
HAMID RAZAPosted at 11:39h, 08 May
Body recomposition discuss kro
Muhammad JahanzaibPosted at 11:39h, 08 May
Bhai may ALLAH bless you…..nowadays during my workout for muscle clarity i was just thinking that which time would fix with me and you came up with a video ……..Lots of love brother
Aaiz KhanPosted at 11:39h, 08 May
Great work bro
Adil AnsariPosted at 11:39h, 08 May
Good work man❤️
Saad KhanPosted at 11:39h, 08 May
Thank u very much
AnonymousPosted at 11:39h, 08 May