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BODYBUILDING EXERCISES: How To Build Cobra BACK

BODYBUILDING EXERCISES: How To Build Cobra BACK

#Allergies #Alternativemedicine #Anti-Aging #healthy


When you crack your exercise toolkit open each week on back day, you’ve got a seemingly endless array of movements available. Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we’ve assembled our list of top 12 mass-building back exercises.

While head-to-head exercise comparison research is a bit limited in this area, we selected the following 12 exercises based on factors such as available literature, how difficult each movement is, how much muscle each stimulates, and how unique each exercise is compared to others. This video list will also help you figure out where to place each exercise in your workout.

If you are or aspire to be a physique competitor or bodybuilder, I don’t need to impress upon you how critical it is to have a well-developed back. As for the rest of you, I get that it may take some convincing. You don’t see your back when you’re looking in the mirror, and people don’t see it when you’re entering a room, so it’s understandable if back development isn’t at the top of your workout schedule.

But ask yourself this: What do people see when they look at you from behind? Are they dazzled by a rugged, thick, flaring wedge of iron? Or is there a void between your shoulders; a flat, muscle-less expanse that cries weakness? The exercises in this video will help you get a wide back! Get to work!

Athlete model – ULISSES Jr @ulissesworld

WORKOUT



19 Comments
  • Austin Russell
    Posted at 09:24h, 09 August

    What book are is those illustrations from?

  • Aesthetic Music
    Posted at 09:24h, 09 August

    What the hell is that song at the end you can't tease me like that give me the name

  • Geass 7
    Posted at 09:24h, 09 August

    Second song please!.

  • NOSDE NOVIDADES
    Posted at 09:24h, 09 August

    What is music … Video

  • johnny english
    Posted at 09:24h, 09 August

    Finally i can comment i miss commenting so much

  • Xanxees
    Posted at 09:24h, 09 August

    Mehh
    I got Cobra belly
    How's that?

    :")

  • XxXMagalanIXxX
    Posted at 09:24h, 09 August

    I don't have those machines… In my crappy gym

  • GAKAJAJ HAJAJABAJAJ
    Posted at 09:24h, 09 August

    this man is looking like bulletproof

  • abdennour benali
    Posted at 09:24h, 09 August

    Gold job

  • Quan Lý
    Posted at 09:24h, 09 August

    I wonder if a demon back is real

  • Ter R.
    Posted at 09:24h, 09 August

    the drawing of the dude is wearing velcro sandals lmao

  • Joab Muñoz
    Posted at 09:24h, 09 August

    Leg leg leg now a video for legs please

  • Coach Brian
    Posted at 09:24h, 09 August

    The symmetry on the guy with dreds is remarkable! Your hard work completely shows, who ever that is!

  • Mohamed Mimon Mohamed
    Posted at 09:24h, 09 August

    Can you put natural bodybuilders please

  • THEHITGAME
    Posted at 09:24h, 09 August

    Exelent video

  • Ranjan Pattnaik
    Posted at 09:24h, 09 August

    Kindly upload a video for v cut abs!

  • Ranjan Pattnaik
    Posted at 09:24h, 09 August

    Full bodyweight exercises for muscle mass please!

  • Jack Tragic
    Posted at 09:24h, 09 August

    Nothing makes a back appear wider than a wasp waiste…

  • Chriss Pun
    Posted at 09:24h, 09 August

    He is a real beast