BODYBUILDING EXERCISES: How To Build Six-Pack ABS - Healthy Tips
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BODYBUILDING EXERCISES: How To Build Six-Pack ABS

BODYBUILDING EXERCISES: How To Build Six-Pack ABS

#EarsHearing #Ears #Eczema #EnvironmentalIssues


Each of these abs workouts is a mini-circuit you can do at the end of your main workout. The circuits are designed to work the maximum number of muscle fibres as quickly and effectively as possible, so you’ll do all four moves in order, sticking to the reps and rest periods detailed. The first move of each circuit is the hardest, then they get progressively easier as the number of reps per move increases. This works your abs harder and places them under greater tension for longer, which is ultimately what stimulates muscle growth. After the final move, rest for the allotted time, then repeat the circuit.

Athlete model – ULISSES Jr @ulissesworld

WORKOUT



14 Comments
  • Александр Александрович
    Posted at 09:41h, 11 August

    Интересненько

  • Karan Rana
    Posted at 09:41h, 11 August

    Make video on v-shape workout at home

  • VERUSED
    Posted at 09:41h, 11 August

    I only looked at the left side of the screen as I wouldn’t understand anything if I looked at the right on

  • Shubham raj singh
    Posted at 09:41h, 11 August

    Please upload calisthenics exercise

  • Big Fish
    Posted at 09:41h, 11 August

    Beast.

  • Real Hip-Hop Head - Rhyme Asylum
    Posted at 09:41h, 11 August

    If only we had access to this equipment. What's the song?

  • Nikita Kornienko
    Posted at 09:41h, 11 August

    What is the name of the first song?

  • Antonio Medeiros
    Posted at 09:41h, 11 August

    Muito bom

  • Robben Arero
    Posted at 09:41h, 11 August

    My First

  • tony Cheung
    Posted at 09:41h, 11 August

    Six packs is not very useful beside good looking

  • axel dego
    Posted at 09:41h, 11 August

    Comments yeaaa

  • Erick Sandria
    Posted at 09:41h, 11 August

    Buenos ejercicios

  • Malik Faraz
    Posted at 09:41h, 11 August

    Kigrany is best

  • Sido PaTchika
    Posted at 09:41h, 11 August

    First !!