Boosting Your #Immune System With Science-Based #Nutrition, Diet and Lifestyle Protocols

Now, and more than ever, you may be thinking about how to optimize your immune system function. In the face of our current global #pandemic, the options apart from social distancing range from hype to hope.

What are the science-based diet, nutrition, and lifestyle factors that will build immunity and truly provide you with an edge against viral, bacterial and fungal infections?

Join Lucie, a board-certified personal and business coach, in a conversation with Ralph Sanchez, MTCM, CNS, D.Hom—bestselling author of The Diabetic Brain in Alzheimer’s Disease. Ralph has over twenty-five years of clinical experience and has spent nearly two decades intensively researching the risk and causative factors associated with Alzheimer’s disease.

Ralph shares with us the immune support protocols that he incorporates into his work with clients that you can leverage right away, and some important takeaways from recent coronavirus research findings that may provide critical information about your risks associated with COVID-19.

Bonuses for attending: Ralph will provide a complimentary guide on his top immune system boosting supplements and a special 30-day diet and lifestyle program that will optimize your health and provide you with the practical guidance to begin with it now.

Show Notes:
[0:0:22] Introducing Ralph Sanchez
[0:02:18] Start of Presentation – Boosting Your Immune System with Science-Based Nutrition, Diet and Lifestyle Support Protocols.
[0:03:31] Discussion Framework
[0:04:35] Chronic #Inflammation
[0:05:13] Why some people are more vulnerable to #Coronavirus and other diseases.
[0:05:49] How protein NF-κB plays a key role in regulating the immune response to infection.
[0:07:40] How changing our habits around taking care of our health NOW can positively change the quality of our life in the future.
[ 0:09:00] Covid-19 and Hyper Inflammation
[0:09:45] #Cytokine release syndrome (CRS) or cytokine storm syndrome (CSS) as a form of systemic inflammatory response syndrome (SIRS) – if anyone has Covid-19, they should be also screened for Hyper #Inflammation.
[0:11:07] How to control or prevent inflammation with nutrition and diet
[0:12:18] How proteins are important for our immune system
[0:12:49] Amino Acids: #Lysine, #Arginine, #Thymus
[0:13:47] Amino Acids: #Cysteine, #Glycine, #Glutamine
[0:15:08] Rainbow diet: Food-Derived #Phytochemicals
[0:17:35] Why is #Nfr2 Important for our immunity
[0:18:21] Why eating more veggies such as broccoli helps your body fight infections. (#Sulforaphane) What helps even with #allergies.
[0:21:53] Fats & Fatty Acids – How they help immune cells. #Omega-3, Coconut Oil, #DHA
[0:25:33] #Autophagy & #fasting. Importance of reducing calories. Intermittent fasting.
[0:28:03] What supplements can help boost your immunity? Immune boosting anti-microbial protocol. Nanonized Silver, Vitamin D,
[0:31:40] Chinese Herbal Formulas (Yin Qiao San, Xiao Chai Hu Tang, Jade Screen Formula)
[0:32:16] Western Herbs & Formulas (#Elderberry, Lomatium, Olive leaf, etc.)
[0:33:00] Berberine – prime supplements for gut cleaning, helps fight diabetes and more
[0:34:50] Vitamins and minerals
[0:35:37] Hormones (#DHEA, #Cortisol, #Melatonin)
[0:37:25] Other homeopathic formulas to help you boost your immune system.
[0:38:50] Immune system busters (Stress, not enough sleep, too much sugar)
[0:41:34] Gifts – www.thealzheimerssolution.com and mybodysite.com/braindefend-/healthy-living-covid19
[0:42:20] More interviewed and webinars like this hosted by Lucie: www.lucietesarova.com/events and schedule a free strategy call with Lucie if you or your business want to go to the next level www.TalkWithLucie.com
[0:43:30] How to access additional resources, including guided meditation and healthy menus and recipes as a part of Healthy Living Covid 19 Mindfulness & meditation program by Ralph Sanchez
[0:46:18] Q&A: What is the recommended dosage for Lysine and Arginine?
[0:48:40] Q&A: What if someone already has developed an Alzheimer’s? What can be done then?
[0:51:05] Q&A: Would you recommend a #Keto diet?
[0:55:30] Q&A: What is the optimal daily dosage of #zinc? (Zinc taste test)
[0:58:20] Q&A: What would be the number one change that can help boost immunity?
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Show related resources:
www.thealzheimerssolution.com
www.mybodysite.com/braindefend-/healthy-living-covid19 to access the Healthy Living COVID-19 30-day program.
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This video provided by Lucie Tesarova, BCC

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