Cancer survivor tip – sauna at local pool
#Snoring #SpaandWellness #healthSupplement
Your local pool may have saunas, steam rooms and hydrotherapy pools that can help you maintain your health. The sauna in particular was important in my treatment.
Saunas are fairly social environments where many people exchange experiences on health and illness. In this regard they are supportive environments to chat about immune system health.
Incorporating saunas into my regime lifted my core body temperature in a way that walking couldn’t. It is also a low impact exercise compared to jogging. You feel refreshed and rejuvenated after a sauna.