CnS Present: Nips (Nutritional tips) - Weight loss/LIFESTYLE change PT 2 - Healthy Tips
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CnS Present: Nips (Nutritional tips) – Weight loss/LIFESTYLE change PT 2

CnS Present: Nips (Nutritional tips) – Weight loss/LIFESTYLE change PT 2

#AcidReflux #Haemorrhoids # #Men’sIssues #Migraine

Thx for tuning in! FREE RESOURCE LINKS BELOW, down yonder below these other words:)
Watch this part II of CnS NIPs (Nutritional TIP) to find out the steps to a healthier LIFE-style
Watch Part I for more! In our NIPs Playlist!

Love fruit loops or pop tarts for breakfast?!
(Even Chief has been known to tear up some Fruit Loops
– –with marshmallows—from time to time:)
HOWEVER, be advised, this shouldn’t be a staple or regular “food”
to consume. Very processed sugary stuff with NO real value other than
temporary short term Energy. (EMPTY calories)
Mix things up around your house…try some of these recipes in the below link (#3)
Or “googly” / web search -around until you find some high fiber/ high protein meals.
There are literally thousands of free recipe sites / pinterest boards out there on the web
+++ if you just look!
Once you find a good meal, try it out!
Start with one meal a week and go from there.
SLOWLY peel off the processed food. One week at a time.
YOU ARE SO WORTH IT!! Once you feel HOW you FEEL after
getting off the ‘box’ stuff, you won’t want to go back!


1. Here is a great FREE resource for longer workout routines!

2.Here is the website link to McDonalds and the ingredients in their frying oil.
(Just “control + F” -windows shortcut or “command +F” for Mac users)
the word dimethylpolysiloxane or the word oil. You’ll see it!
Yes, you are reading shit that right! Silly Putty and / or chicken nuggets!!
BTW-If you have time, browse their site.
They have to disclose and share
info, you would be surprised what you’ll find!
Get interested in YOU and what you put in
your piehole. In the end, you are all you have. (your body:)
Take care of it! Be curious.

3. High Protein / Fiber meal ideas.
(stay fuller longer… and poop more:)
Or a simple web search for the key words-
“High Protein / High Fiber meal ideas”


Well enough on that, please subscribe…NOW!
And share this site with your buddies, or pets;-)

ciao4now fellow YouTubers!
This is Chief—
and his favorite battle buddy of all time…
SARGE—Signing out…For Now!

Here is to Your WHOLE Energy!
Chief and Sarge signing out… for now:)


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Any questions? Email us at:

#chiefnsarge #chiefandsarge #wholeenergynow #howtogetmoreenergy #ineedenergy #wholeenergy #sillyputtyinmyfood #nips #nutritionaltips #chiefpeck #haroldpeckjr #phillippeck #haroldpeck #personalenergy #fitness

Chief and Sarge

  • CiCi Fox
    Posted at 04:48h, 09 June

    I love it!

  • Linda Armstrong
    Posted at 04:48h, 09 June

    Love you guys ☮️