Corporate Massage Wellness Tip- Supine Spinal Twist
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Sitting at a desk for hours at a time puts pressure on your spinal cord leaving you stiff and achy at the end of your day. The Supine Spinal Twist is a gentle way to combat that stiffness by adding it to your daily stretch routine. Along with the obvious benefits to spinal decompression, it also stretches the back muscles and glutes while strengthening your abdominal muscles. It can even increase digestive health while improving toxin removal through improved circulation.
Adding this stretch alongside regular massage therapy can vastly improve your health and balance your body!
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