Cures and Remedies for Snoring - Healthy Tips
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Cures and Remedies for Snoring

Cures and Remedies for Snoring

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In order to cure the snoring, the blockage in the air passage has to be removed. We have to find out the causes of the blockage and then follow a suitable strategy to reduce stop the snoring.

Lifestyle changes

If your snoring is caused by either Overweight, Alcohol, Smoking or Caffeine, it is the most easiest way to work through it. For Overweight, we can reduce our obese conditional and make sure that no fat formation around our throat area. For Smoker, we shall start reducing or stopping smoking. It can then avoid further weakening of our throat by smoking.

Sleep Posture Correction

If your snoring is caused by the tongue slipping back into the throat when sleeps on the back, by making yourself sleep on your side can would stop the snoring. There are various kinds of pillows and strap-on devices to help you unsupine.

Mouthpiece Devices

If your snoring is caused by a misalignment of the jaws, the jaws can be realigned by some custom-made fitted by your own dentist. It will pull your lower jaw or tongue forward and create enough space in your throat to prevent breathing obstruction. Or it can be correct though surgery or by using patented devices that help keep the jaws in their proper positions.

Mandibular advancement splints, Nose Clips and

There are other kind of devices such as mandibular advancement splints and nose clips to help increase the breadth of the air passage and thus reducing snoring. The devices such as adhesive strips which help to hold the airways open of your nose and the plastic devices to hold open your nostrils

Throat Sprays and Nasal Sprays

Throat spray can coat the soft tissues of the throat with lubricating oils. While nasal sprays can reduce congestion or the swelling of nasal tissues. They both allow the air to move more freely and lessening the noisy vibration.

CPAP (Continuous Positive Airways Pressure)

If you find your snoring at a much serious stage, you can use machinery to use a mask blowing air through your nose and preventing disruption of breathing and help reduce snoring.


There are various surgeries such as Uvulopalatopharyngoplasty (UPPP) and Thermal Ablation Palatoplasty (TAP) helps to remove throat tissues or correcting abnormalities. It will then help to improve the airway for your easy breathing.

Medical Cures and Treatments

If you cannot find out the cause of your snoring, you can seek professional advices from your doctor. Or if you would like to try a dental appliance for your snoring, you can consult your dentist.

Try to find out the causes of your snoring as early as possible, it can help to improve your sleep and health and so do your bed partner will be benefited from it.

By C. Joe

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