Diabetes Sufferers - How to Take Care of Yourself - Healthy Tips
News and Infos on our Health HUB.
Acne tips, Acupuncture tips, Aerobics Cardio tips, Allergies tips, tips on Alternative medicine, Anti-Aging tips, healthy Aromatherapy tips, tips on Asthma, tips on Autism, Back pain tips, Healthy Beauty tips, tips on Build Muscle, tips on cancer, cancer tips, tips on how to life with Cholesterol, Cholesterol tips, Healthie Cosmetic tips, healthy Cosmetic Surgery tips, Cosmetic Surgery tips, healthy Dental tips, tips on Dental Care, Dental Care tips, Depression tips, how to life with Depressions, tips on Detoxification, Detoxification tips, how to life with Diabetes, how to life with Diseases, Diseases tips, how to life with Diseases and Conditions, Diseases and Conditions tips, how to life with Drug Abuse, Drug Abuse tips, how to life with Ears Hearing, Ears Hearing tips, how to life with Eczema, Eczema tips, how to life with Environmental Issues, Environmental Issues tips, how to Exercise, Exercise tips, how to life with Eyes Vision, Eyes Vision tips, Fitness Equipment tips, how to Foot health, Foot health tips, healthy Hair tips, how to of Healing Arts, Healing Arts tips, how to life with Heart Disease, Heart Disease tips, how to life with Heartburn and Acid Reflux, Heartburn and Acid Reflux tips, how to life with Haemorrhoids, Haemorrhoids tips, how to Massage, Massage tips, how to use healthy medicine, healthy Medicine tips, how to life with Men’s Issues, Men’s Issues tips, how to life with Migraine Symptoms, Migraine Symptoms tips, how to with Nutrition, Nutrition tips, how to life with Pain Management, Pain Management tips, how to with Plastic Surgery, Plastic Surgery tips, how to find Popular Diets, Popular Diets tips, how to life with Pregnancy, Pregnancy tips, how to Quit Smoking, Quit Smoking tips, how to Self-Hypnosis, Self-Hypnosis tips, healthy Skin Care, Skin Care tips, how to life with Sleep Snoring, Sleep Snoring tips, how to do healthy Spa and Wellness, healthy Spa and Wellness tips, how to use health Supplement, health Supplement tips, how to do healthy Weight Loss, healthy Weight Loss tips, Healthy Yoga tips,
56642
single,single-post,postid-56642,single-format-standard,ajax_leftright,page_not_loaded,,qode-theme-ver-7.6.2,wpb-js-composer js-comp-ver-4.6.2,vc_responsive

Diabetes Sufferers – How to Take Care of Yourself

Diabetes Sufferers – How to Take Care of Yourself

#Acne #HealingArts #HeartDisease #Heartburn

Is the USA facing a diabetes epidemic? The sad answer is ‘yes’ and it’s down to many factors, but amongst them is the rise in obesity, especially amongst the young. Put that down to the decrease in outdoor activities, the rise of television and video games, instead of playing energetic games outside. Put it down to our hectic stress-filled lives, our love of fast-food, but wherever the blame lies, the sad fact remains that it is an ever-increasing illness.

I was diagnosed with type-2 diabetes in September 2004, but I had been expecting it. Both my parents were diabetics and three of my four grandparents were too, and it certainly is an hereditary disease. When I was told the news I had expected for years I was about 28 pounds overweight and my diet was not good – yes, I know, as a man who was almost certain to get the disease at some time, that was not very sensible of me. I never claimed to be smart!

Now, over 4 years later, my diabetes is well under control and my doctor compliments me each time I see him. I changed my eating habits and now eat much more healthily and I walk one and a half miles around the local lake 5 times a week. I have lost 20 pounds and the disease is being held at bay for now.

I take my blood-sugar levels every day without fail and most days the figures are in the 100-120 range, and it’s a good, but rare, day for me when they are in the 90s. I read books about diabetes, I attended free classes arranged by the local hospital, to find out how to take care of myself, what to eat – what NOT to eat, what aids to use – blood pressure monitors, blood sugar monitors, exercise tips etc.

If I can do it, anyone can, so if you find yourself with this ailment, then don’t panic, take advice wherever you can, exercise regularly, change your eating habits and be prepared to live a long and healthy life.

By Bob Wilson



No Comments

Sorry, the comment form is closed at this time.