Dynamic Warmup vs Static Stretching - Massage Fitness Wellness Tip - Healthy Tips
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Dynamic Warmup vs Static Stretching – Massage Fitness Wellness Tip

Dynamic Warmup vs Static Stretching – Massage Fitness Wellness Tip

#PopularDiets #Diets #Pregnancy #QuitSmoking


Jay and Michael will walk you through some great tips on how to better warm up and stretch before your next run.

They will highlight the important difference between Dynamic and Static stretching, along with when it is best to use each method. Whether it is for the next 5K marathon or your daily morning run, these tips will help you better prepare your muscles to perform at their best, and help reduce the chance of injury.

Book your next massage today! https://www.massagerxla.com

About Massage Rx:
We are a professional massage company that has been servicing Los Angeles for over 3 years! Our mission is to elevate the health and wellness of our community through the incredible benefits of massage therapy. Our network of certified in home and clinical therapists are continually trained in Myofascial release, Trigger Point therapy, Postural correction, Deep Tissue massage, and PNF/MAT stretching. We understand the beautiful diversity of our clients and ensure that every session is custom tailored to meet your individual massage needs.

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