Ease Shin Splints With Tibialis Anterior Self Massage - Healthy Tips
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Ease Shin Splints With Tibialis Anterior Self Massage

Ease Shin Splints With Tibialis Anterior Self Massage

#Allergies #Alternativemedicine #Anti-Aging #healthy

Prompted by a question on Instagram, I’m going to talk about how to ease shin splints with a tibialis anterior self massage. I’m going to show how to find your tibialis anterior, where to massage it, and how to massage it with and without tools.

Shin splints are caused by tight muscles on the front of the lower leg pulling on their attachments. A key factor in treating shin splints is to get those muscles to relax. I’ll show you how to use your heal to release your tibialis anterior as well as how to use a Theracane and a Knobbler.

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Knobbler: https://amzn.to/2ELf6Vt

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Doctor Ben

  • smart tech
    Posted at 21:52h, 16 June

    Thank you so much sir for making this video. You are the best doctor sir! thnx..

  • hypnotist4subj
    Posted at 21:52h, 16 June

    I appreciate your videos, and the time you put into them

  • Moeed Malik
    Posted at 21:52h, 16 June

    That’s wonderful.

  • spreadingrumors
    Posted at 21:52h, 16 June

    I swear by my electric percussion massager's. I have a single headed massager with infrared and a powerful double header that is pure ecstasy. It's like a muscle adhesion/trigger point jackhammer that will dramatically shorten the time to release, especially on very tight adhesions, knots and scar tissue. They also stimulate blood flow to the area and rejuvenate the nerve. They have variable speed control and are great for large muscle knots and for smoothing out muscle puckers and wrinkles caused by crush or blunt force injuries. They're also ergonomically designed to reach down your backside with minimal effort. The machine does all of the hard work. All you have to do is gently run it over the area. Just remember, if your adhesion/knot or scar is deep within the muscle, it will strip away the surface layer mass muscle tissue on top. Then, after you've cleaned it all out, you'll just have to build fresh new muscle tissue. When you do, you'll feel like a kid again. They're are a few brands on the market and sell for about $40 on amazon.