Ease Shin Splints With Tibialis Anterior Self Massage
#Allergies #Alternativemedicine #Anti-Aging #healthy
Shin splints are caused by tight muscles on the front of the lower leg pulling on their attachments. A key factor in treating shin splints is to get those muscles to relax. I’ll show you how to use your heal to release your tibialis anterior as well as how to use a Theracane and a Knobbler.
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