Feeling Dizzy After Skipping One Meal? Discover the Low Blood Sugar Causes of Hypoglycemia
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Being like in the middle of the ocean with high winds in the living room of your home is nothing but fun, dizziness is one of the symptoms of hypoglycemia, it changes the life of anyone suffering this episodes and it is important that we reveal the causes of the low blood sugar in our body in order to stabilize the sugar levels and stop that roller coaster.
Just by being dizzy you can not be diagnosed hypoglycemic but you can try to avoid white sugars, white flour, dextrose, corn syrup and eat complex carbohydrates found in whole grain products, lean meat and lean fish for some time and see if you notice any change.
If a person with diabetes takes more insulin than he should in relation to his blood sugar level he becomes hypoglycemic as a result of low blood sugar levels.
Our body needs active sugars or glucose to produce energy at the cell level, this sugar is produced by breaking down food during the digesting process, the presence of glucose in our bloodstream triggers the release of insulin by the pancreas , insulin is needed to unlock the cells and let the glucose enter to nourish them. The glucose that is not used is then stored by the liver as glycogen and if we do not eat and our body has a need for energy the liver breaks down the glycogen and releases glucose to the blood stream to fuel the needed cells.
At the same time the adrenals produce cortisol that is used to turn fats, proteins and carbohydrates into glucose but if they are fatigued they are not going to produce the levels of cortisol needed and the liver is going to have difficulties to turn the stored sugar into active sugar resulting a low blood sugar condition.
By implementing a good hypoglycemic diet and fortifying the adrenals the blood sugar levels can be balanced and the hypoglycemia cured.