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Finding Balance With Nutrition | ft. Andrew Takata | Wealth Of Fitness

Finding Balance With Nutrition | ft. Andrew Takata | Wealth Of Fitness

#Supplement #WeightLoss #Weight #Yoga


Nutrition is about doing things in the right balance, not about trying to do everything perfectly. Balance with the foods that we eat, cost and convenience, exercise and recovery, stress and ways to destress, and so much more. Every food has something to contribute to us as a whole if it is incorporating in the appropriate balance in relation to everything else. Find your balance with nutrition and lifestyle.

About Andrew:
Aloha! I am a certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, movement nerd, and sports nutritionist. I’m also the Director of Athletic Training and Director of Nutrition at Performance Rehab Ortho, a training & rehabilitation facility located in Honolulu, Hawaii.

My passion is to help people improve the quality of their life by learning how to better take care of their body. I enjoy learning and sharing information to help people with their health, fitness, performance, and nutrition.

Feel free to connect, ask questions, or reach out to me on youtube, social media, or my website!

Visit my Website: https://wealthoffitness.com/
Follow me on Instagram: https://www.instagram.com/wealthoffitness/
Like on Facebook: https://www.facebook.com/wealthoffitness/

Wealth of Fitness



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