Fish Oil Heart – How You Can Use Omega-3 Essential Fats to Heal Your Heart and Body

Countless fish oil heart studies have been done over the past 20 years. They have all found that omega-3 essential fats not only help keep your heart healthy, but also your brain and body.

Even the FDA now confirms the powerful health wonders that come from getting more omega-3 fats into our bodies. Experts say that many species of fatty fish are no longer safe to consume in large quantities, because they can contain heavy metal poisoning and other harmful substances.

This is why doctors recommend that you do not exceed two or three fatty fish meals per week if you want to keep your health intact. This is confusing, because we need to omega-3 fats, but we can’t eat enough of the foods that provide them.

The solution? Using high quality, and properly purified fish oil heart supplements. There are new technologies out there, such as molecular distillation, which ensures pharmaceutical grade purity and safety for long-term usage.

If you really want to take advantage of all the health benefits that are now being found in studies coming from all over the world, I suggest that you look for molecularly distilled products that have been proven to be both safe and effective.

Researchers in Japan have found that a higher intake of omega-3 fatty acids will lower the risk of coronary heart disease. As I said above, there are countless clinical studies that have been done, and are being done all the time.

Their findings are the same, omega-3 fatty acids are extremely beneficial for heart health. It is one of the most cost-effective insurances that you can buy for both your heart and your body. Some other side effects that will come from omega-3 fatty acids use is higher energy, better memory, increased focus, better ability to lose weight and better mood.

Scientists estimate that over 90% of people today are deficient in omega-3 fats, which can begin to explain all the health conditions that are going on now. Take control of your health today by using a high-quality fish oil heart supplement.