Fitness Tip #1: Loosening Up Tight Muscles (Foam Roller Tutorial)
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Fitness Tip #1: A foam roller is a great way to massage out tight muscles or muscle knots. If you find a muscle knot, I recommend you roll it out for about 3 minutes or until you feel a drop in tightness.
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👤 Rowlett Transformation Center personal trainer Travis Merritt BS, CES has had a deep seeded passion in fitness since the age of 9! Always developing new routines, exercises and skills to improve him-self physically in sports and in overall health and wellbeing!