Get Health Benefits From Omega 3 Fish Oil Supplements
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The past decade has seen a steady rise in people turning to fish oil as a health supplement. The secret behind what makes it such a good supplement lies in one of its constituents, omega 3 fatty acids. These are an important bio-regulation agent which helps in the overall well being of the human body. Omega 3 in fish oil supplements work hand in hand with our immune system to boost up our immunity towards several common conditions and ensure a proper regulation of bodily functions.
Health benefits of Omega 3
Clinical trials and studies have shown that these fatty acids are beneficial to people with heart conditions. Use of this oil obtained from the tissues of the oily fish used as a health subsidiary has the capacity to lower blood pressure, reduce the amount of triglycerides in the blood and lessen the chances of a heart attack. It also has a positive effect on the brain cells and can be of great use especially to growing kids. Available in the form of pills, it can be included to your diet in order to boost up the immune system and reduce the instances of common cold, cough and flu. Any person looking to maintain a general good health should consider its use as increasing number of studies are confirming the benefits.
Benefits to Pregnant Women
Pregnant women who use fish oil reduce the chances of premature births and miscarriage. Additionally, its use during pregnancy has been proved to aid in the development of the baby’s eyes and brain. Consumption of omega 3 fish oil pills during pregnancy helps in the overall development of the child while promoting a general well being of the mother. However, caution has to be taken to ensure that fish liver oil such as cod liver oil is not given to a pregnant woman as it contains vitamin A in high quantities. It is best to consult a doctor before adding this supplement to the diet of an expecting mother.
Benefits to the Skin
The presence of omega 3 in fish oil supplements is highly beneficial to maintain a healthy skin as eicosapentaenoic acid (EPA) which is a major component regulates production of oil and promotes hydration thereby preventing acne. It has been noted that a regular use can also help in delaying the aging process of the skin. Both an antioxidant and an anti-inflammatory agent, it not only protects your skin from sun damage but also helps repair it.
Not more than 3 gms of this supplement a day can be consumed by people of almost all ages to ensure a healthy body and a strong immune system.
By Astin Hoper