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Health Tips | Benefits of Oatmeal Dalia in Diet | Weight Loss Tips

Health Tips | Benefits of Oatmeal Dalia in Diet | Weight Loss Tips

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Oats are wholegrain food and are also referred as porridge. Oats are often eaten in breakfast, by just boiling oats in water or milk, as it takes shortest time to cook.

Benefits of Oatmeal Dalia in Diet

Oats are Nutritious – Oats are rich in carbs and fiber, high on protein and fat than most other grains. They are very high in many vitamins and minerals.

Rich in Antioxidants – contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.

Cholesterol Control – Nowadays 2 out of every 5 people are upset due to increase in cholesterol level in the body. It is very important to control it because cholesterol disturbances work to cause heart disease. Oats are high in the soluble fiber beta-glucan, which has helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation. This reduces the chances of getting heart disease to a great extent.

Lose Weight – Eating oatmeal rich in carbohydrates starts losing weight soon. Eating oatmeal also supplies nutrients and does not feel hungry for long. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY.

Anemia away – Due to lack of iron in the body, the level of blood also decreases. Due to which we feel weak and tired. Oatmeal is very good source of iron. It balances the blood volume. Apart from this, it leads to increase in metabolism.

Better Digestion – Oatmeal replenishes essential nutrients in the body and by this, digestion also remains healthy. With this, you avoid stomach problems.

Beneficial in diabetes – Magnesium rich oatmeal makes about 300 types of enzymes in the body. This enzyme is very beneficial in producing insulin. Apart from this, they also work to deliver the required amount of glucose to the blood. Type 2 diabetes is controlled by eating diet porridge.

Can Improve Blood Sugar control – Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.

Can help with Skin care- Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.

Decrease risk of Childhood Asthma – oats may help prevent asthma in children when fed to young infants.

Nutro Veda



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