Healthy Eating Tips while staying at home.
#EarsHearing #Ears #Eczema #EnvironmentalIssues
1 – Keep a structured eating schedule to help with normalcy
2 – if you’re going to be snacking, set yourself up to snack better.
3 – Drink plenty of water and set yourself up with triggers to remember if needs be.
*Bonus tip – moving more during the day should help with the three things above