HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed) - Healthy Tips
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HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)

HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin (science-backed)

#AcidReflux #Haemorrhoids # #Men’sIssues #Migraine


Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well.

I hope these tips help you achieve clearer, glowing and more radiant skin. If you have any major skin issues though such as eczema, psoriasis, etc. it is always a good idea with work with both a dermatologist and an integrative medicine practitioner to get to the root of the issue.

The tips in this video are geared towards reducing acne, breakouts and skin redness as well as reducing the signs of premature aging.

// This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. //

If you have any healthy skin tips to share, let me know in the comments below! Thanks for sharing :).

If you liked this video, you should subscribe! I make videos every week.

To good health!

Ria

(Evidence-based Holistic Nutritionist)

You can connect with me via e-mail :). You can reach me at ria [at] thewholehappylife.com .

SCIENTIFIC + OTHER REFERENCES:

BASE TIP//

PROCESSED FOODS VIDEO: https://www.youtube.com/watch?v=fOJWWy1R5kY

TIP 1//

VIDEO ON REDUCING SUGAR: https://www.youtube.com/watch?v=eVmrwzpoicQ

https://www.ncbi.nlm.nih.gov/pubmed/20620757
https://www.ncbi.nlm.nih.gov/pubmed/27224842

Your Skin on Sugar: How it Impacts the Aging Process


https://www.thecut.com/2016/04/sugar-skin-face-beauty.html

TIP 2//

https://www.uwhealth.org/news/acne-diet-glycemic-index/46499
https://www.ncbi.nlm.nih.gov/pubmed/17616769
https://www.ncbi.nlm.nih.gov/pubmed/18496812
https://www.ncbi.nlm.nih.gov/pubmed/17448569
https://www.medicalnewstoday.com/articles/256664.php

LEARN MORE ABOUT LOW GLYCEMIC FOODS: https://fifty50foods.com/Learn/Low-Glycemic-Diet-GI-Food-List

TIP 3//

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

The Collagen Connection

PROTEIN REQUIREMENTS: https://www.healthline.com/nutrition/how-much-protein-per-day

https://www.psychologytoday.com/us/articles/200304/vitamin-c-stress-buster
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC201008/
https://www.ncbi.nlm.nih.gov/pubmed/20546391

TIP 4//

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#section17

LIST OF PLANT SOURCES OF OMEGA- 3 FATS:
https://www.healthline.com/nutrition/7-plant-sources-of-omega-3s

PLANT-BASED SUPPLEMENT:
https://www.nutrasea.ca/products/productsdata/nutravege-sup-153-sup-omega-3-plant

TIP 5//

http://www.halfyourplate.ca/fruits-and-veggies/
https://www.refinery29.com/lycopene
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544166/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780675/

TIP 6//

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135093/
https://www.ncbi.nlm.nih.gov/pubmed/23826827
https://www.ncbi.nlm.nih.gov/pubmed/139912
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/
https://www.ncbi.nlm.nih.gov/pubmed/6163281

LIST OF FOODS WITH ZINC: https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

TIP 7//

https://www.ncbi.nlm.nih.gov/pubmed/18837699

LIST OF PREBIOTIC FOODS: https://www.healthline.com/nutrition/19-best-prebiotic-foods

https://www.healthline.com/nutrition/probiotics-and-prebiotics

TIP 8//

https://www.ncbi.nlm.nih.gov/pubmed/27422392
https://www.ncbi.nlm.nih.gov/pubmed/30096883
https://www.ncbi.nlm.nih.gov/pubmed/29778512
https://www.healthline.com/health/dairy-and-acne

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Music is from Epidemic Sound

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn’t you expect the same if you had your own channel?

Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).

This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don’t need more here. Thank you!

The Whole Happy Life



15 Comments
  • Farida Gulamaliwala
    Posted at 04:53h, 15 September

    pls make a video on pcod/pcos diet plan.

  • annayIIyanna
    Posted at 04:53h, 15 September

    So needed this…
    I’m currently struggling with the worse breakout I’ve ever dealt with in my life. I know diet plays a huge part but I hope it subsided very soon it’s so frustrating.

    Thank you!

  • Nisha Choudhary
    Posted at 04:53h, 15 September

    The content of your videos are always so amazing! I have always wanted someone to guide me through the steps of what foods to have and what not to have. This was so much full of content! Thanks a ton for sharing!

  • Karlene Andrews
    Posted at 04:53h, 15 September

    Great video Ria. Lots of very helpful tips. Thank you.

  • happy shopper
    Posted at 04:53h, 15 September

    great tips, but i am sort of confused, you said no dairy but isnt yoghurt dairy?

  • Deka Aden
    Posted at 04:53h, 15 September

    Amazing content as usual.

  • Caribbean Curls
    Posted at 04:53h, 15 September

    Would you be able to do a meal advice video , I know you mentioned theres no perfect diet but how do we ensure we meet all the vitamins , minerals etc tht we need? I find it so overwhelming!

  • Ambeka Ambeka
    Posted at 04:53h, 15 September

    Where are you from

  • Judith Ritchie
    Posted at 04:53h, 15 September

    V good video :)

  • Caribbean Curls
    Posted at 04:53h, 15 September

    Your videos are always so well put together as r u! Always glowing:) thank u for your facts and fantastic videos , please keep informing x

  • Ambeka Ambeka
    Posted at 04:53h, 15 September

    I love your videos

  • Imran Ahmed
    Posted at 04:53h, 15 September

    Waiting for part 2,3,4,5!

  • fillah saidin
    Posted at 04:53h, 15 September

    Aside from my very minimal skincare routine, only natural and organic soap with coconut oil as moisturizer, drinking tea without sugar every single day would be one of my best tips.

  • Irene Xifaras
    Posted at 04:53h, 15 September

    This is such an informative video! Wonderful!

  • Narimane Z
    Posted at 04:53h, 15 September

    I discovered your channel a few weeks ago and I love your channel! I love that you are so relatable ❤️