How Do You Lower Cholesterol Naturally - Healthy Tips
News and Infos on our Health HUB.
Acne tips, Acupuncture tips, Aerobics Cardio tips, Allergies tips, tips on Alternative medicine, Anti-Aging tips, healthy Aromatherapy tips, tips on Asthma, tips on Autism, Back pain tips, Healthy Beauty tips, tips on Build Muscle, tips on cancer, cancer tips, tips on how to life with Cholesterol, Cholesterol tips, Healthie Cosmetic tips, healthy Cosmetic Surgery tips, Cosmetic Surgery tips, healthy Dental tips, tips on Dental Care, Dental Care tips, Depression tips, how to life with Depressions, tips on Detoxification, Detoxification tips, how to life with Diabetes, how to life with Diseases, Diseases tips, how to life with Diseases and Conditions, Diseases and Conditions tips, how to life with Drug Abuse, Drug Abuse tips, how to life with Ears Hearing, Ears Hearing tips, how to life with Eczema, Eczema tips, how to life with Environmental Issues, Environmental Issues tips, how to Exercise, Exercise tips, how to life with Eyes Vision, Eyes Vision tips, Fitness Equipment tips, how to Foot health, Foot health tips, healthy Hair tips, how to of Healing Arts, Healing Arts tips, how to life with Heart Disease, Heart Disease tips, how to life with Heartburn and Acid Reflux, Heartburn and Acid Reflux tips, how to life with Haemorrhoids, Haemorrhoids tips, how to Massage, Massage tips, how to use healthy medicine, healthy Medicine tips, how to life with Men’s Issues, Men’s Issues tips, how to life with Migraine Symptoms, Migraine Symptoms tips, how to with Nutrition, Nutrition tips, how to life with Pain Management, Pain Management tips, how to with Plastic Surgery, Plastic Surgery tips, how to find Popular Diets, Popular Diets tips, how to life with Pregnancy, Pregnancy tips, how to Quit Smoking, Quit Smoking tips, how to Self-Hypnosis, Self-Hypnosis tips, healthy Skin Care, Skin Care tips, how to life with Sleep Snoring, Sleep Snoring tips, how to do healthy Spa and Wellness, healthy Spa and Wellness tips, how to use health Supplement, health Supplement tips, how to do healthy Weight Loss, healthy Weight Loss tips, Healthy Yoga tips,
single,single-post,postid-58664,single-format-standard,ajax_leftright,page_not_loaded,,qode-theme-ver-7.6.2,wpb-js-composer js-comp-ver-4.6.2,vc_responsive

How Do You Lower Cholesterol Naturally

How Do You Lower Cholesterol Naturally

#Acne #HealingArts #HeartDisease #Heartburn

Many people who have high cholesterol are reluctant to take medication. While this is a requirement for some people, many cases can be managed through lifestyle changes. Especially if you have been told that your numbers are borderline, making some changes in how you live can really help avoid having to take medications later on. How do you lower cholesterol naturally? The answer is easy – through diet and exercise.

Despite the fact that the only thing most people know about cholesterol is that too much is bad for you, we could not actually live without this substance. This molecule is responsible for making the membranes of our cells pliable, and we produce it in our livers for this purpose. There are two main problems with this. Some people are genetically prone to simply producing too much, and other people eat poorly and don’t exercise, which results in having too much.

Two main types of cholesterol are tested for in a medical screening. Referred to as HDL and LDL, the former is often called good for you while the latter is referred to as bad for you. This is an extreme simplification, as neither is “bad” or “good, ” but the way in which they tend to get out of balance is with HDL too low and LDL too high. The balance of the two is the important part, with about three to five times as much LDL as HDL, no more.

Saturated fats are known to raise LDL levels, and should be avoided as much as possible when trying to lower these levels. However, unsaturated fats, especially polyunsaturated fats (also known as omega-3 fatty acids) have been shown to raise HDL levels. So it’s a good idea to substitute unsaturated fats for saturated ones as much as possible when cooking. In some cases this can be difficult, because saturated fats are mostly solids at room temperature, whereas unsaturated fats are usually liquid. For baking purposes, sometimes it is better to use low-fat yogurt or apple sauce, in order to maintain the proper texture.

Another important component of proper diet for people with this condition is fiber. Getting enough fiber seems to lower the intake of saturated fats and LDL, and is essential to other aspects of a healthy diet. Whole grains, fruits and vegetables are the best sources. Of course, sources of cholesterol itself should be avoided. This includes egg yolks, red meat and full-fat dairy products, mostly.

Vitamins, minerals, and adequate hydration are important in maintaining overall health. While these things have not been shown specifically to affect HDL or LDL levels, they are known to be important in your general health. Getting vitamins and minerals from a wide variety of fruits and vegetables is the best way to go, as natural sources may be better for you. Drinking enough water every day is important, too. Keep a bottle of water at hand so that you can drink whenever you are thirsty.

Exercise cannot be underestimated in its importance. People who exercise more are healthier in every respect. Getting outside and taking a walk, going for a jog, riding a bike, enjoying a swim; it doesn’t matter what it is so long as it gets your heart rate up and your body moving. Regular exercise is one of the main things prescribed by doctors for managing cholesterol levels without medication.

If your doctor says that you need to be on medication, ask if it would be safe for you to take a period of time, say, three months, and attempt to make lifestyle changes instead. If you still disagree with your doctor’s recommendation, get a second opinion. It is important to take medication if you need it, but not everyone needs it.

The article describes some of the best ways to lower cholesterol without taking medication. However, there are many other methods for naturally lowering cholesterol. If you or someone you love is struggling with high cholesterol, I encourage you to learn everything possible about how to lower your levels naturally.

By Dustin Peek

No Comments

Sorry, the comment form is closed at this time.