How Much Protection Do Your Feet Need? Guest Movement Tip from Dr. Samantha Wood
#Acne #HealingArts #HeartDisease #Heartburn
Dr. Samantha Wood is the latest guest on our sister podcast Moving2Live (released 7/17/19 and re-released on FitLabPGH 7/21/19). This is a video clip from her podcast interview, talking about transitioning to more natural footwear, and finding the running shoes that meet your needs. According to ACSM (American College of Sports Medicine) Running Shoe Guidelines, a shoe is meant to protect your foot…the amount of protection your foot needs varies based on your body and the terrain on which you’re moving…finding the right shoes will most likely require some experimentation…hopefully you’ll create a shoe “wardrobe” that will meet your varying needs…like Sam’s Altra Running trail shoes for when she needs more protection from the elements, and her Luna Mono adventure/running sandal for when only her soles need protection. For more tips on becoming more resilient by making your feet and ankles healthier, check out the Moving2Live / FitLabPGH podcast featuring Dr. Samantha Wood at www.FitLabPGH.com.
For more foot health tips, check out the episodes of our sister podcast Moving2Live featuring Dr. McClanahan (released 3/13/19 and 3/27/19) at www.Moving2Live.com.
For more healthy lifestyle ideas and inspiration, check out the FitLabPGH podcast – we release a new episode (almost) every Sunday at www.FitLabPGH.com and on Spotify and YouTube – see the website for subscription options, and check out the archives…with over 120 episodes (and counting) to choose from, they might lead you to your new favorite activity. Make a plan, find the right shoes, get outside, and get moving!