How to Balance Fish Oil Health Benefits With Potential Side Effects
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Many people have hears about fish oil health benefits. They may not understand that the compounds are very powerful and, like any other compounds in medicine, there can be side effects if you take the incorrect fish oil dosage. You need to know what some of the potential side effects are so that if you begin to experience them you know to stop taking the dosage you have been and to speak with a doctor or medical professional.
It is important to speak with a doctor or other medical professional since some of the symptoms can mimic other, serious health conditions. Remember that it can be difficult to advise a specific fish oil dosage because different supplements have different concentrations and amounts of the Omega 3 fatty acids DHA and EPA.
Some of the benefits include reducing inflammation, lowering of triglycerides and blood pressure, and promoting proper brain function and mood regulation. It makes sense that if fish oil health benefits are so widespread, that the potential issues could be similarly intense and widespread.
One of the side effects is gastrointestinal upset. In its mildest form, it can manifest in symptoms such as increased gas, diarrhea and a fishy taste in the mouth. The benefits can be significant enough that people are willing to modify when they take their supplements in order to minimize harmful side effects.
Some side effects can be more detrimental. Gastrointestinal side effects can rapidly progress to blood in the vomit or stool and severe abdominal pain. If this is the case with the symptoms you are experiencing you need to be evaluated properly in order to rule out serious conditions such as peptic ulcer or stomach cancer.
If you are experiencing some this, your health care professional may adjust the dosage you are taking. They may recommend that you adjust the time that you take your pills or suggest that you take them at the same time as you eat.
By making sure that you are taking the proper dosage, you can ensure that your chances of problems will be much lower and you can continue to enjoy the same fish oil health benefits as everyone else does.
By Amy Eliot