How To Build An Exercise & Diet Plan For Muscle Gain & Fat Loss | 1st Step In Turning Back The Clock - Healthy Tips
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How To Build An Exercise & Diet Plan For Muscle Gain & Fat Loss | 1st Step In Turning Back The Clock

How To Build An Exercise & Diet Plan For Muscle Gain & Fat Loss | 1st Step In Turning Back The Clock

#PopularDiets #Diets #Pregnancy #QuitSmoking


HOW TO CREATE AN EXERCISE & NUTRITION PLAN FOR MUSCLE GAIN & WEIGHT LOSS: In the first video in a 4-part series, I begin the process of explaining how I put together an action plan to lose weight and boost my testosterone through nutrition and exercise.

Whether you’re looking for a nutrition plan for muscle gain or a weight loss plan with diet and exercise, you’re probably wondering how to put a plan together. In this series of videos, I show you how to build a nutrition plan to lose weight, a nutrition plan to build muscle, and an exercise plan to lose fat. If you’re trying to lose that spare tire, then I’ll explain how to put together both a nutrition plan for fat loss and an exercise plan for fat loss. And I’ll not only show you how to create a nutrition plan to lose fat, but one that will optimize your hormones as well.

Lance Hitchings



3 Comments
  • Lance Hitchings
    Posted at 16:14h, 11 April

    If you're struggling with one or more of the four primary…or any of the secondary elements, leave a comment and let me know how you're currently dealing with them.

  • The Restart Specialist
    Posted at 16:14h, 11 April

    Lance my husband just turned 37 and sees a drop in energy. We have started more supplements which has helped alot but adjusting to age he is having issues. Look forward to your series.

  • James Schultz, Ph.D.
    Posted at 16:14h, 11 April

    Do you think you can lose fat and gain muscle at the same time?