How To Build An Exercise & Diet Plan For Muscle Gain & Fat Loss | 1st Step In Turning Back The Clock
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Whether you’re looking for a nutrition plan for muscle gain or a weight loss plan with diet and exercise, you’re probably wondering how to put a plan together. In this series of videos, I show you how to build a nutrition plan to lose weight, a nutrition plan to build muscle, and an exercise plan to lose fat. If you’re trying to lose that spare tire, then I’ll explain how to put together both a nutrition plan for fat loss and an exercise plan for fat loss. And I’ll not only show you how to create a nutrition plan to lose fat, but one that will optimize your hormones as well.