How To Do An AROUND THE WORLD PUSH UP | Exercise Demonstration Video and Guide
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1. Get into the traditional pushup position with your hands planted into the floor outside of shoulder width.
2. Keep your body in a straight line, by keeping your core contracted, as you bend your elbows and lower yourself to the floor.
3. Once your chest is just a few inches off the floor, explosively push the floor away with your hands and feet so they both come off the floor.
4. Rather than landing in the same spot, rotate your body so you land at a different position.
5. Ensure you land softly then immediately lower into another push up, and explode up, once again rotating your body so you continue moving in a circle.
6. Repeat for reps.
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