How to Exercise Safely and Effectively – Priority 1: The Spine
#Snoring #SpaandWellness #healthSupplement
In this video we talk about the importance of maintaining a neutral spine in most exercises, why that is a good thing, and why we don’t have to do it all the time.
Benefits of exercising with a neutral spine:
Neutral spine and force transfer
2:21 Neutral spine and disc mechanics
4:51 Neutral spine and facet joint irritation
Facet joint discomfort and anterior pelvic tilt in a non-exercise context
But don’t be scared of leaving a neutral spine position!
Movement is good for discs
8:00 Loading is good for discs
8:16 Heavy loading out of neutral, especially in end range of spinal movements and combined spinal movements, is less well tolerated by discs