How to Exercise Safely and Effectively - Priority 1: The Spine - Healthy Tips
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How to Exercise Safely and Effectively – Priority 1: The Spine

How to Exercise Safely and Effectively – Priority 1: The Spine

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#Snoring #SpaandWellness #healthSupplement


There is not a right and a wrong way to exercise, but there is a way that will increase the effectiveness of your exercise and decrease the likelihood of getting hurt.

In this video we talk about the importance of maintaining a neutral spine in most exercises, why that is a good thing, and why we don’t have to do it all the time.

Timestamps:
Benefits of exercising with a neutral spine:
1:18
Neutral spine and force transfer
2:21 Neutral spine and disc mechanics

4:51 Neutral spine and facet joint irritation
6:29
Facet joint discomfort and anterior pelvic tilt in a non-exercise context

But don’t be scared of leaving a neutral spine position!
7:34
Movement is good for discs
8:00 Loading is good for discs
8:16 Heavy loading out of neutral, especially in end range of spinal movements and combined spinal movements, is less well tolerated by discs

MORFIT Training



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