HOW TO HAVE MORE SELF DISCIPLINE IN NUTRITION: improve your discipline regarding food! | Edukale
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Why is self-discipline so difficult? Why is it so hard to stick to your healthy nutrition goals?
Many people wish to eat healthier or lose weight. However, most of them find that while they are able to eat healthily or exercise at first, as time goes by, they start to get back to their old habits.
Others are able to eat balanced meals some days, but MOST days it just seems impossible.
Why is this?
And how to have more self discipline with your food?
First of all, you must keep the promises you make to yourself. A lot of people have trouble keeping the promises they make to themselves while being capable of keeping them for someone else. The problem is that not keeping your commitments to yourself weakens your self-discipline. If you promise yourself to eat healthily and binge on fast food a few days later, your subconscious is never going to take you seriously. Chances are you’ve told yourself that you were going to go on a diet countless times and never actually stuck to it. So now you just see it as an empty promise. Why should you be believed this time?
In this video, I show you how to be more disciplined with nutrition.
You need to start by matching your actions to your commitments. Give yourself a small and easily achievable goal. This will help you regain trust in yourself. Then keep on giving yourself bigger and bigger goals.
Another thing to note is that having “off days” where your goals have to be put on hold for a while is totally fine.
There just needs to be an alignment between what you promise yourself and what you actually do. Finally, it’s important to forgive yourself if you slip up. Mastering self-discipline is hard. You’re likely to experience some ups and downs, some successes and failures. If you slip up, acknowledge what caused this and simply keep moving forward. The longer you get caught up in guilt and regret, the harder it will be to get back on track.
If you say you want to achieve a certain goal, it has to come from a place of assurance, certainty, and belief that it will be done. If it’s engrained in self-doubt, inconsistency, and failure, it’s not going to have any strength in your mind, and simply won’t get achieved.
Start with small tasks to build up your own trust in yourself, and keep on going until you can achieve your biggest goals.
Hope this helped you learn how to have more self discipline!
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How to set health and weight loss goals: https://youtu.be/8ws1nBHbCQM
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.