HOW TO LUNGE and BICEP CURL PROPERLY – FULL BODY EXERCISE DEMONSTRATION

Best How to Exercise Demonstration Using Dumbbells to LUNGE and BICEP CURL for a great Full Body Workout.

Join Queue Fitness to learn Lunges and Curls. Variations include forward lunge bicep curls, walking lunges with bicep curls and side lunge to chest press. Lunging and curling are amazing compound muscle group exercises; great for getting ripped, losing weight and building muscle. Compound exercises create more muscle fiber recruitment accomplishing better gym results much faster.

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About Queue Fitness
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Queue Fitness is Your Hub for Exercise Demonstration Videos that are comprehensive and thorough. We are ever expanding our exercise database to help you stay safe, efficient and effective during your workouts.

As you look around, we want to personally Welcome you to your Go To Exercise Demonstration Channel that will continually inspire you to be your best and smash your goals, all while having the time of your life.

The Queue Fitness Owners, Andy and Billy, are certified personal trainers who have thousands of experience hours fine tuning form to get optimal results while keeping your body safe in the gym.

We know that building a physique properly is the key to longevity. Techniques learned through our guided demonstrations will continue to help you succeed with your exercises and workouts, leading you past any goal you’ve set for yourself.

Thank you for joining us and we look forward to you achieving your optimal results.