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How To Quit Smoking Cigarettes

How To Quit Smoking Cigarettes

#MigraineSymptoms #Nutrition #painManagement #PlasticSurgery


While there’s not “right way” to quit smoking, I’m happy to say that there is A way! Don’t lose the drive, and I’m hopeful my experience will help yours

Check out: The E-Z Way To Quit Smoking by Allen Carr

Shout out to all my Catholic ALIgator Patrons:
GRANDgator ($48+/month) – Kristine Thompson
PAPAgator ($24+/month) – Scott Hurban, Bao Duong
KIDgators ($6+/month) – Peter Gavin-Griffin, Roberto Garcia, Tom Gelinger, David Rubeš
BABYgators ($3+/month) – Sparrows Arrows Inc, Anil Thomas, The Bread of Life Inc, Patrick Perkins, Trail Reeves, Pilar Católico, Michael Docherty, Steven Lange
#CatholicALIgator ($1+/month) – Amanda Marie

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Ali-Marie Ingram
PO Box #96
Paw Paw, MI 49079

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Ali-Marie Ingram



10 Comments
  • scott hurban
    Posted at 16:42h, 14 January

    All of us have our own 'cigarette addiction'. My why is to please God and be holy. All addictions lead to death ( wages of sin lead to death). The Church helps me a lot with the ability to overcome my addictions. Through the Bible I know to flee temptation. Don't put myself in a position where the addiction can easily be fed. Hold myself accountable to God through monthly confession. I have come a long way but have a long way to go. I know Christ, with the intercession of Mary and all the saints that I will have victory. If not completely in this world then in purgatory on my way to the next. I must lean on God for without Him I can do nothing.

  • Nicolas Jaramillo Gómez
    Posted at 16:42h, 14 January

    thanks, although I don't smoke, is a good advice against other adictions

  • Pursuing Sainthood
    Posted at 16:42h, 14 January

    My Dad smoked heavy for years and tried everything without success. Then he got hypnotized and they embedded in his mind so that cigarette smoke smells/tastes like sour milk. Amazingly it worked and he’s never been tempted to smoke again, it completely disgusts him now. My question is, I once heard a demonologist in my parish giving a speech on exorcisms. He said Catholics should never mess around with any type of hypnosis whatsoever. He didn’t elaborate, he just move on to the next topic. What is the danger in hypnosis and is it forbidden for Catholics to do it?

  • Crash Exile
    Posted at 16:42h, 14 January

    Quitting tobacco sure is easier said than done. Good video.

  • Peter G.
    Posted at 16:42h, 14 January

    I have several people in my life I should (tactfully) direct to this video! BTW, a sign of how long I've been watching your videos: I remember when you made that video about buying cigarettes and flicking them but not smoking them, and how you tied it into the theme of "American spirit." 😉 Be well!

  • PikaPresSMC1
    Posted at 16:42h, 14 January

    I know for me the way I've stopped bad habits is getting sick of the negative consequences of the habit. I used to drink to excess in college, and for a while afterwards. I would get terrible hangovers, until one day I hated the hangovers so much, I stopped drinking.

    As for smoking, thankfully I never started. As a young boy, I was stuck in a car with three adults who were all smoking. It was a cold night, so the windows were rolled up. I became so nauseous, I vowed that I would never smoke.

  • Jong Ricafort
    Posted at 16:42h, 14 January

    The best way to quit smoking is to pray 3 Hail Mary when the urge of our body wants to puff a cigarette. A daily rosary habit will totally eliminate smoking as our soul will be strengthen by spiritual graces and the taste and smell of cigarettes will be rejected by our body cleanse by the graces of Hail Mary prayers.
    it works for me, as I was convicted everytime I felt the urge to smoke that Mama Mary was saddened even our guardian angel will whisper to us don't do that…don't despair…try the 3 Hail Mary first and you will soon will be able to pray the 5 Mystery of the Holy Rosary and will be able to resist the urge..My Jesus mercy.

  • John Orr
    Posted at 16:42h, 14 January

    Every time I had a cigarette craving, I replaced that cigarette with an apple. I quit on February 3rd, 1991 during an ice storm. Wouldn't you know it, RJ Reynolds sent me two packs of Camel Wides. I cut up one and gave the other to my brother. But I made the decision to quit that week. It was a horrible four day but I quit.

  • Volkstum
    Posted at 16:42h, 14 January

    The best way to quit is surelly a spiritual and mental trening to teach our body to not always follow his instincts that could in some situation be dangerous for both the body and the soul. My suggestion is not to take this struggle too much spiritually ( that is the start) the training of your spirit and mind should lead u to a more superior purpose for your body, becoming more healthy,… I embodied this philosophy of living and it became a part of my ideology, there is still strugle but the struggle is good for proove to yourself that u are master of your body and u can use it for more superior and productive deeds

  • Volkstum
    Posted at 16:42h, 14 January

    We humans are greatly influenced by nature, so that include our instinct, pleasure in every form. Our body is always in seaching for plusure that could be any kind of plusure. By smoking cigarettes we artificially gave to our brain a type of satisfaction, the problem is that we have the ability to adaptate so if we smoke a lot of cigarettes our body will start to be habituated on a certain dose but that mean the next time your body will seach for a bigger dose for reach the previous level of satisfaction, and that will create an infinite circle where u can't escape, this will destroy also your health because of all the toxic substances that are present in normal cigarettes.