How to start exercising? 7 Steps to make exercise a habit. Set yourself to WIN! - Healthy Tips
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How to start exercising? 7 Steps to make exercise a habit. Set yourself to WIN!

How to start exercising? 7 Steps to make exercise a habit. Set yourself to WIN!

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#AcidReflux #Haemorrhoids # #Men’sIssues #Migraine


How to start exercising? 7 Steps to make exercise a habit.
Take these 7 steps to make exercise a habit, if you are starting to exercise and want to be consistent long term. It is easy to make big goals and stick to them for a couple of days, however, if you are ready to make exercise part of your lifestyle you want to create a habit. Create consistency by planning your workouts and following these 7 steps.
Get my free workout schedule printable.
Available in my site at marilinkarst.com/resources Start planning today!

Get your free workout schedule printable:

https://marilinkarst.com/pages/exercise-schedule-printable-7-steps-to-successfully-using-it

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8 Comments
  • The Hoot Fam
    Posted at 09:24h, 20 February

    These are great tips. I am really bad at just starting a workout routine. I have struggled with three kids it’s been hard to put together a routine for myself.

  • ELITE BODY DATA TV
    Posted at 09:24h, 20 February

    I loved all these especially #4: Do what you can! :) Thanks for sharing these amazing tips!

  • Mike Gibbs IT Career Tips
    Posted at 09:24h, 20 February

    An exercise routine is so essential for healthy living.

  • April Joy - Yoga Teacher and Body Image Coach
    Posted at 09:24h, 20 February

    Great video! Love these tips!

  • The Mature Diva
    Posted at 09:24h, 20 February

    I’m all about tip #2 – Be realistic

  • Kisha Wynter
    Posted at 09:24h, 20 February

    The tip on having a consistent schedule is so helpful!! Great video and advice.

  • The Family Brand Educator
    Posted at 09:24h, 20 February

    I've been struggling to get back in the gym and on a routine. These 7 tips are so helpful. Thank you. Great job!

  • 50something Original
    Posted at 09:24h, 20 February

    Congrats on your first video and great job with the tips!!