How to Workout While Fasting Without Losing Muscle
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Can I train while fasting? What will happen to my muscles when working out while intermittent fasting? Will I dissolve into a gelatinous pile of whale blubber? Or can I still make gains in a fasted state?
Check out this video about how to workout while fasting without losing muscle and actually building muscle and strength!
Check out my plan on building muscle with OMAD while fasting: https://www.youtube.com/watch?v=qRwWIriDhQs&t=0s&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN&index=103
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