“I did good” (fighting depression during ED tip) - Healthy Tips
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“I did good” (fighting depression during ED tip)

“I did good” (fighting depression during ED tip)

#Acupuncture #DentalCare #Depression #Detoxification #Diabetes


“I did good”
It’s important to make small goals and accomplish them. Make your goals simple and do-able. It will help you feel more productive and less depressed

Anastasia Pan



6 Comments
  • Sam Costello
    Posted at 19:14h, 26 June

    This is such a simple thing but I think it could actually help me out a lot so I'm gonna try it

  • Gina
    Posted at 19:14h, 26 June

    Hi, I've been a silent viewer for a while. I've been struggling with disordered eating and extreme dieting for a while now. I was thinking about starting recovery since I currently weigh 40 kg (88 pounds) and I lost my period, but it's really hard for me. The thing is that I'm pretty short (1.51 cm or 5ft tall) and I often get compliments on my weight loss since I used to be overweight.

    In other words, my struggle is that even if I weigh 40 kg I still see myself as fat or that if I gain 5 kg people would notice and comment about it. I'm constantly thinking about gaining and losing weight which leads me to stress binge eating. I don't know what to do and I'm really worried.
    If anyone could give me any advice I would really appreciate it. Thank you :)

  • My Mick
    Posted at 19:14h, 26 June

    Good idea, cause my usual self talk is how fat n ugly I am. I’m never satisfied. I’ll try this, why not.

  • Anna Pomelo
    Posted at 19:14h, 26 June

    Great thoughts! Often times we don´t realise what we have accomplished in our day to day life.

  • Anna Pomelo
    Posted at 19:14h, 26 June

    Anastasia, you always make my day a better day when there is a new video
    where you are sharing things with us. PLEASE, keep going.
    I am a mess right now aswell and I feel much better when you share your

    thoughts and stories. You are so smart and your voice is precious.

  • Liam O Donovan
    Posted at 19:14h, 26 June

    Iam always so proud of you Anastasia your doing the best you can and that's the all you can do you can do your awesome keep doing what your best at ( being productive ) love you Anastasia your doing brilliant