Massage Benefits - Healthy Tips
News and Infos on our Health HUB.
Acne tips, Acupuncture tips, Aerobics Cardio tips, Allergies tips, tips on Alternative medicine, Anti-Aging tips, healthy Aromatherapy tips, tips on Asthma, tips on Autism, Back pain tips, Healthy Beauty tips, tips on Build Muscle, tips on cancer, cancer tips, tips on how to life with Cholesterol, Cholesterol tips, Healthie Cosmetic tips, healthy Cosmetic Surgery tips, Cosmetic Surgery tips, healthy Dental tips, tips on Dental Care, Dental Care tips, Depression tips, how to life with Depressions, tips on Detoxification, Detoxification tips, how to life with Diabetes, how to life with Diseases, Diseases tips, how to life with Diseases and Conditions, Diseases and Conditions tips, how to life with Drug Abuse, Drug Abuse tips, how to life with Ears Hearing, Ears Hearing tips, how to life with Eczema, Eczema tips, how to life with Environmental Issues, Environmental Issues tips, how to Exercise, Exercise tips, how to life with Eyes Vision, Eyes Vision tips, Fitness Equipment tips, how to Foot health, Foot health tips, healthy Hair tips, how to of Healing Arts, Healing Arts tips, how to life with Heart Disease, Heart Disease tips, how to life with Heartburn and Acid Reflux, Heartburn and Acid Reflux tips, how to life with Haemorrhoids, Haemorrhoids tips, how to Massage, Massage tips, how to use healthy medicine, healthy Medicine tips, how to life with Men’s Issues, Men’s Issues tips, how to life with Migraine Symptoms, Migraine Symptoms tips, how to with Nutrition, Nutrition tips, how to life with Pain Management, Pain Management tips, how to with Plastic Surgery, Plastic Surgery tips, how to find Popular Diets, Popular Diets tips, how to life with Pregnancy, Pregnancy tips, how to Quit Smoking, Quit Smoking tips, how to Self-Hypnosis, Self-Hypnosis tips, healthy Skin Care, Skin Care tips, how to life with Sleep Snoring, Sleep Snoring tips, how to do healthy Spa and Wellness, healthy Spa and Wellness tips, how to use health Supplement, health Supplement tips, how to do healthy Weight Loss, healthy Weight Loss tips, Healthy Yoga tips,
56989
single,single-post,postid-56989,single-format-standard,ajax_leftright,page_not_loaded,,qode-theme-ver-7.6.2,wpb-js-composer js-comp-ver-4.6.2,vc_responsive

Massage Benefits

Massage Benefits

#Cardio #Autism #Backpain #Beauty #BuildMuscle

"You cannot have faith and tension a the same time." Gandhi

How often do you lie down in a warm room with a blanket and soft music? Add to that soothing environment the nurturing touch of a skilled professional massage therapist, and you're pretty close to heaven.

Massage is not just a luxury – it's part of a balanced, healthy lifestyle, along with a healthful diet and regular exercise. The benefits of massage are cumulative and are enhanced by receiving on a regular basis, such as weekly, twice a month, or monthly – as often as the schedule and budget allow.

Some of the benefits of regular massage include:

– relieve your aching back
– relax muscular tension
– ease sore muscles and joints
– improve circulation to help injuries heal
– reduce headache pain
– alleviate emotional stress
– lower your blood pressure
– slow your heart rate
– help with insomnia
– decrease depression and anxiety
– boost your immune system
– stimulate endorphin production to reduce pain and to engender a general sense of well being.

Massage also helps to counteract the effects of touch deprivation. Studies of infants in orphanages and hospitals in the late 19th and early 20th centuries showed the dramatic and often fatal effects of touch deprivation on the biological and psychological health of human beings. Similarities between the effects of malnutrition and sensory deprivation led to the coining of the term "sensory malnutrition," or "skin starvation." The need for nurturing touch is not limited to infants and children, but has come to be recognized as a basic need for the continued health and well-being of adult humans and other mammals.

Regular sessions of bodywork contribute significantly to health and quality of life for everyone, especially for people dealing with difficult transitions, depression, grief, trauma, and most of the physiological and emotional challenges we all face at some times in our lives.

The hectic pace and harsh expectations of our culture push us out of our bodies. We must make a conscious effort to reclaim our birthright of a whole and integrated being – body, mind, and spirit. Regular massage teaches us how to receive, to remember how to relax, to breathe fully and deeply, to be in our bodies and be fully alive.

By Sue Redding



No Comments

Sorry, the comment form is closed at this time.