Massage Feet Using Massage Spiky Ball - Healthy Tips
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Massage Feet Using Massage Spiky Ball

Massage Feet Using Massage Spiky Ball

#Exercise #Vision #EyesVision #FitnessEquipment #healthyHair

Massage Spiky Ball Tip #1 – Massaging The Feet
How To Massage The Souls Of Your Feet Using A Massage Spiky Ball – See attached photos and videos as well
Note that you should always seek professional advice and guidance if you have any form of acute or chronic injuries/illnesses that contraindicates doing any form of massage. If you are unsure then don’t do any self-massage.
If you do not have access to a massage spiky ball you can either improvise or stay tuned for my next tip on how to massage your feet using other techniques.
Follow these easy steps:
Place the spiky ball on the floor, preferably on carpet, a mat or on a yoga mat. It is advisable to be well balanced so grab a chair or somewhere/something you can hold onto to balance yourself with. I will be using a chair to balance with. But if you have done this before and you have good balance then it is up to you on what you choose. Alternatively, you can sit down which is a preferred method for those who do not want to go too hard or are unable to stand. You can go harder and deeper standing while massaging the foot with the spiky ball and usually get a better result. But the choice is up to you so I will explain and show you both methods.
Standing Method (preferred)
• First hold onto the chair for balance if required and then place your foot on top of the spiky ball.
• When you feel you are all balanced commence making circular movements with the spiky ball with light pressure until your foot starts to feel warmed up. Usually for about 30 seconds to minute duration but no time limit here just until you feel it warmed up.
• After the foot feels warmed up place your big and second toes on top of the spiky ball so that the ball is on the inside (medial side) of your foot. Slowly put some pressure on it and hold for about 3 seconds. Then move the ball down your foot a few centimetres and hold again for 3 seconds and continue to do this all the way down to your heal along the inside (medial part) of the foot.
• Next place your middle toes on top of the spiky ball and repeat as above all the way down to your heal.
• Finally place your last 2 toes on top of the spiky ball and repeat as above all the way down to your heal.
Sitting Method
Same process applies as the standing method without needing something to balance on. However when in the sitting position, posture is the key. Make sure legs are at right angles to the floor, back is straight and shoulders not slumped forward.
So this should only take you maximum 5 minutes per foot or about 10 minutes in total.
Great going and I hope to see you all again next time

Bruno Pieri

  • Tom
    Posted at 08:20h, 11 April

    awesome content dude