Massage Tips For a Healthy & Successful 2020
#Exercise #Vision #EyesVision #FitnessEquipment #healthyHair
Secondly, and more relevant to here and now, we wish you a healthy and happy 2020 and on that note we got our brains working over the Christmas break and came up with an amazing plan.
The festive season and the crazy year of 2019 just gone by, where Patrick got married, had a second boy, not to mention all the APC physio & sports clinic stuff, spurred a lot of ideas but in the end we decided to put a 20 day regimen together for you (and a friend) to follow.
Each day we will post a short video, piece of advice or some beneficial lifestyle tip to bring your health and wellbeing one step closer each day to being in balance, referred to as homeostasis.
The good thing is that each step is easy to do and requires little or no equipment or anything like that. All we ask of you is to ask yourself; can I stick to this 20 day step by step programme to see if I can learn something new and ultimately come out even slightly better by the start of February?
If you are on for it then we will be there everyday for 20 days to give you tips on how to improve sleep, deal with and reduce stress, what are the best stretches to do, essential nutrition advice, digital detox, core strength, the effects of screens, hydration, body-scanning and much more.
As we mentioned above we would encourage you to start this with a friend or family member so ye both can enjoy and share the positive experience together and with others.
Please let us know how you find it. We would advise you to do a quick check now of the main elements. Sleep, diet, exercise, mind work (as in meditation or similar) and general happiness and rate each one out of 10. So for example if you scored 7 /10 in each of the 5 areas your overall score equals 35. If you then multiply this by 2 you will get your overall score out of 100. So in this example it would be 70. Which would be pretty good. Anyways let’s see how you score and then simply retest in 21 or so days time to see if anything feels different and more than likely for the better.